Welcome to Insumataq Studio. Discover healing from the inside out. 

At Insumataq, we believe healing is a birthright — not a privilege. Our classes are open to all, and no one will ever be turned away for lack of funds. If you need support, just reach out — your presence matters.

✨ If you're having trouble booking, simply text us at 707-724-9522 or email oyjourney.co@gmail.com to let us know you'll be attending. We’ll take care of the rest.

Through somatic rewiring, you can release old patterns, reset your subconscious, and embody a new reality—not just mentally but physically and energetically.

All classes
Location
Our Amazing Instructors
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Schedule beginning on 05-13-2025 - Click to see all classes

May
13 Tue
May 13
Tuesday
9:00 am
Somatic Pilates & Barre
1 hour
Jennifer Amaral
12:30 pm
Sacred Silence
ONLINE
45 minutes
In Studio
Jennifer Amaral
12:30 pm
Sacred Silence
45 minutes
In Studio
Jennifer Amaral
3:30 pm
Somatic Movement
1 hour
Jennifer Amaral
4:30 pm
Somatic Pilates & Barre
1 hour
In Studio
Jennifer Amaral
6:00 pm
Beginners Restorative Yoga
1 hour 15 minutes
In Studio
Katie Light
May
14 Wed
May 14
Wednesday
6:30 am
Blindfold Hypnotic Movement:​
ONLINE
1 hour 15 minutes
In Studio
Katie Light
6:30 am
Blindfold Hypnotic Movement:​
1 hour 15 minutes
Online Classes
Katie Light
5:30 pm
Breathwork and Sound Healing
1 hour 30 minutes
In Studio
Elizabeth Dils
May
15 Thu
May 15
Thursday
9:00 am
Somatic Pilates & Barre
1 hour
Jennifer Amaral
11:30 am
Somatic Movement
1 hour
Jennifer Amaral
6:00 pm
Restorative Yoga
1 hour 30 minutes
Katie Light
May
16 Fri
May 16
Friday
6:30 am
Blindfold Hypnotic Movement:​
ONLINE
1 hour 15 minutes
In Studio
Katie Light
6:30 am
Blindfold Hypnotic Movement:​
1 hour 15 minutes
Online Classes
Katie Light
8:00 am
Somatic Movement
1 hour
In Studio
Melissa Moon
5:30 pm
Somatic Dance Movement: Body Blueprint Series
CANCELLED
1 hour
In Studio
Jennifer Amaral
May
17 Sat
May 17
Saturday
7:00 am
Donation Based Saturday- Blindfold Hypnotic Movement
ONLINE
1 hour 15 minutes
In Studio
Katie Light
7:00 am
Donation Based Saturday- Blindfold Hypnotic Movement
1 hour 15 minutes
Katie Light
8:30 am
Donation Based Saturday- Somatic Movement
ONLINE
1 hour 15 minutes
Online Classes
Jennifer Amaral
8:30 am
Donation Based Saturday- Somatic Movement
1 hour 15 minutes
In Studio
Jennifer Amaral
May
19 Mon
May 19
Monday
6:30 am
Blindfold Hypnotic Movement:​
ONLINE
1 hour 15 minutes
In Studio
Katie Light
6:30 am
Blindfold Hypnotic Movement:​
1 hour 15 minutes
Online Classes
Katie Light
9:00 am
Somatic Movement
1 hour
In Studio
Jennifer Amaral
10:30 am
Somatic Pilates & Barre
1 hour
In Studio
Jennifer Amaral
5:30 pm
The Aligned Body Class
ONLINE
1 hour
In Studio
Jennifer Amaral
5:30 pm
The Aligned Body Class
1 hour
In Studio
Jennifer Amaral
May
20 Tue
May 20
Tuesday
9:00 am
Somatic Pilates & Barre
1 hour
Jennifer Amaral
3:30 pm
Somatic Movement
1 hour
Jennifer Amaral
4:30 pm
Somatic Pilates & Barre
1 hour
In Studio
Jennifer Amaral
6:00 pm
Beginners Restorative Yoga
1 hour 15 minutes
In Studio
Katie Light
May
21 Wed
May 21
Wednesday
6:30 am
Blindfold Hypnotic Movement:​
ONLINE
1 hour 15 minutes
In Studio
Katie Light
6:30 am
Blindfold Hypnotic Movement:​
1 hour 15 minutes
Online Classes
Katie Light
May
22 Thu
May 22
Thursday
12:30 pm
Sacred Silence
ONLINE
45 minutes
In Studio
Jennifer Amaral
12:30 pm
Sacred Silence
45 minutes
In Studio
Jennifer Amaral
6:00 pm
Restorative Yoga
1 hour 30 minutes
Katie Light
May
23 Fri
May 23
Friday
6:30 am
Blindfold Hypnotic Movement:​
ONLINE
1 hour 15 minutes
In Studio
Katie Light
6:30 am
Blindfold Hypnotic Movement:​
1 hour 15 minutes
Online Classes
Katie Light
8:00 am
Somatic Movement
1 hour
In Studio
Melissa Moon
8:00 pm
Sacred Ecstatic Dance: (Monthly)
1 hour
In Studio
Jennifer Amaral
May
24 Sat
May 24
Saturday
7:00 am
Donation Based Saturday- Blindfold Hypnotic Movement
ONLINE
1 hour 15 minutes
In Studio
Katie Light
7:00 am
Donation Based Saturday- Blindfold Hypnotic Movement
1 hour 15 minutes
Katie Light
May
26 Mon
May 26
Monday
6:30 am
Blindfold Hypnotic Movement:​
ONLINE
1 hour 15 minutes
In Studio
Katie Light
6:30 am
Blindfold Hypnotic Movement:​
1 hour 15 minutes
Online Classes
Katie Light
5:30 pm
The Aligned Body Class
ONLINE
1 hour
In Studio
Jennifer Amaral
5:30 pm
The Aligned Body Class
1 hour
In Studio
Jennifer Amaral
May
27 Tue
May 27
Tuesday
9:00 am
Somatic Pilates & Barre
1 hour
Jennifer Amaral
3:30 pm
Somatic Movement
1 hour
Jennifer Amaral
4:30 pm
Somatic Pilates & Barre
1 hour
In Studio
Jennifer Amaral
6:00 pm
Beginners Restorative Yoga
1 hour 15 minutes
In Studio
Katie Light
May
28 Wed
May 28
Wednesday
6:30 am
Blindfold Hypnotic Movement:​
ONLINE
1 hour 15 minutes
In Studio
Katie Light
6:30 am
Blindfold Hypnotic Movement:​
1 hour 15 minutes
Online Classes
Katie Light
5:30 pm
Breathwork and Sound Healing
1 hour 30 minutes
In Studio
Elizabeth Dils
May
29 Thu
May 29
Thursday
11:30 am
Somatic Movement
1 hour
Jennifer Amaral
12:30 pm
Sacred Silence
ONLINE
45 minutes
In Studio
Jennifer Amaral
12:30 pm
Sacred Silence
45 minutes
In Studio
Jennifer Amaral
3:30 pm
Somatic Movement
1 hour
In Studio
Jennifer Amaral
6:00 pm
Restorative Yoga
1 hour 30 minutes
Katie Light
May
30 Fri
May 30
Friday
6:30 am
Blindfold Hypnotic Movement:​
ONLINE
1 hour 15 minutes
In Studio
Katie Light
6:30 am
Blindfold Hypnotic Movement:​
1 hour 15 minutes
Online Classes
Katie Light
8:00 am
Somatic Movement
1 hour
In Studio
Melissa Moon
12:30 pm
Sacred Community Circle: A Free Community Offering
FREE
1 hour 15 minutes
In Studio
Jennifer Amaral
May
31 Sat
May 31
Saturday
7:00 am
Beginners Restorative Yoga
1 hour 15 minutes
In Studio
Katie Light
8:30 am
Donation Based Saturday- Somatic Movement
ONLINE
1 hour 15 minutes
Online Classes
Jennifer Amaral
8:30 am
Donation Based Saturday- Somatic Movement
1 hour 15 minutes
In Studio
Jennifer Amaral
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