Our Amazing Instructors

I facilitate integrated practices for the Body, Mind, and Spirit through PSYCH-K, somatic healing, and full-body movement. Combining ancient wisdom with modern techniques, I guide deep transformation, helping others release limitations, embody strength, and align with their highest potential.

I am an ELAN Healing Facilitator, Reiki Practitioner, and Inner Peace Guide. Through somatic awareness and retraining neurological patterns, I help others transform their lives. As a mother of two, I find strength in nature, family, and meaningful connections, and I embrace every moment as a gift.

On April 6, 2024, after a medical emergency, the gift of a new lens on life was revealed. Months of mental recovery and solitude led me down a path of spiritual exploration and healing. I am the backbone of Insumtaq Events.  

Somatic coach & EMDR practitioner helping women reclaim power, sensuality & deep embodiment through movement & trauma healing.

I am a Certified Somatic Breathwork Practitioner who guides you to heal, release, and restore balance. Trained through SomatIQ™, I create a safe space for deep emotional and nervous system reset.

Teacher, space holder, and healer offering somatic yoga, ritual, and nature-based support to help others return to their wholeness with compassion, presence, and care.

"Cassandra Swain leads soft, soul-nourishing journeys into stillness, healing, and inner harmony."

Kendra Cannoy combines Pilates, yoga, and corrective movement to help you move with strength, confidence, and ease. Her classes focus on alignment, core stability, and joyful mobility—empowering you to stay active and pain-free for life.