At Insumataq, we offer a unique blend of somatic movement, breathwork, fascia release, meditation, music, and energetics—alongside strength-based sculpt and HIIT training, deep core and spiral technique work, yoga-inspired mobility, and aerial silks and hammock classes.
Our workshops and sessions are designed to support nervous system regulation, emotional release, intuitive clarity, and deeper self-awareness, all while building what we value most: real community, connection, and a space where you truly belong.
📍 Studio Location
Insumataq Studio
822 Licoln Way, Auburn, CA 95603
(Inside the Country Mall. Look for the Insumataq sign on the door.)
Parking: Free parking is available directly in front of the studio.
Class & Event Bookings
You can go ahead and reserve your spot through Punchpass.
If you prefer not to pay through Stripe, you may use:
Venmo
https://account.venmo.com/u/Oyjourney
PayPal
https://www.paypal.com/biz/profile/viragomuscle
Please include in the payment notes:
Your full name
Instructor’s name
Class or workshop title
For merchandise: the exact item purchased
Once payment is received, we’ll send a confirmation to finalize your booking.
What We Offer
Somatic Strength + Sculpt Classes
Deep Core + Spiral Technique Training
Mobility + Yoga-Inspired Movement
Aerial Silks + Aerial Unwind (Hammock)
Breathwork, Meditation + Nervous System Support
Workshops + Community Events
Mind–Body Transformation through Movement, Music + Self-Connection
Our mission is to hold intentional space for your evolution—through embodied strength, nervous system regulation, and community.
What to Bring
Comfortable clothing you can move in
Water bottle
Yoga mat (we have a few available if needed)
Openness to explore, unwind, and reconnect
Frequently Asked Questions
Do I need experience?
No. All classes are beginner-friendly and guided at a pace that supports your body.
What is somatic work?
Somatic practices reconnect you to your body’s signals, release stored tension, and help you feel more grounded, open, and present.
Can I drop in?
Yes. Drop-ins and memberships are available.
How early should I arrive?
Please arrive 10–15 minutes early to settle into the space.
