At Insumataq, we offer a unique blend of somatic movement, breathwork, fascia release, meditation, music, and energetics—alongside strength-based sculpt and HIIT training, deep core and spiral technique work, yoga-inspired mobility, and aerial silks and hammock classes. 

Our workshops and sessions are designed to support nervous system regulation, emotional release, intuitive clarity, and deeper self-awareness, all while building what we value most: real community, connection, and a space where you truly belong.

📍 Studio Location

Insumataq Studio
822 Licoln Way, Auburn, CA 95603
(Inside the Country Mall. Look for the Insumataq sign on the door.)

Parking: Free parking is available directly in front of the studio.

Class & Event Bookings

You can go ahead and reserve your spot through Punchpass.

If you prefer not to pay through Stripe, you may use:

Venmo

https://account.venmo.com/u/Oyjourney

PayPal

https://www.paypal.com/biz/profile/viragomuscle

Please include in the payment notes:

• Your full name

• Instructor’s name

• Class or workshop title

• For merchandise: the exact item purchased

Once payment is received, we’ll send a confirmation to finalize your booking.

The Aligned Body Class

This class was created to help you gently open your inner channel, soften resistance, regulate your nervous system, and build the tools to return home to yourself again and again.

Offered every Monday at 11:30 AM & 6:30 PM at Insumataq Studio.

What We Offer

• Somatic Strength + Sculpt Classes

• Deep Core + Spiral Technique Training

• Mobility + Yoga-Inspired Movement

• Aerial Silks + Aerial Unwind (Hammock)

• Breathwork, Meditation + Nervous System Support

• Workshops + Community Events

• Mind–Body Transformation through Movement, Music + Self-Connection

Our mission is to hold intentional space for your evolution—through embodied strength, nervous system regulation, and community.

What to Bring

• Comfortable clothing you can move in

• Water bottle

• Yoga mat (we have a few available if needed)

• Openness to explore, unwind, and reconnect

Frequently Asked Questions

Do I need experience?
No. All classes are beginner-friendly and guided at a pace that supports your body.

What is somatic work?
Somatic practices reconnect you to your body’s signals, release stored tension, and help you feel more grounded, open, and present.

Can I drop in?
Yes. Drop-ins and memberships are available.

How early should I arrive?
Please arrive 10–15 minutes early to settle into the space.