At Insumataq, we blend somatic movement, breathwork, body narrative, and energetics to help you reconnect with your body’s wisdom and guide you back home to yourself. Our classes and workshops support nervous system regulation, emotional release, intuitive clarity, and deeper self-awareness.
📍 Studio Location
Insumataq Studio
822 Licoln Way, Auburn, CA 95603
(Inside the Country Mall. Look for the Insumataq sign on the door.)
Parking: Free parking is available directly in front of the studio.
Class & Event Bookings
You can reserve your spot through Punchpass.
If you prefer not to pay through Stripe, you may use:
Venmo
https://account.venmo.com/u/Oyjourney
PayPal
https://www.paypal.com/biz/profile/viragomuscle
Please include in the payment notes:
Your full name
Instructor’s name
Class or workshop title
For merchandise: the exact item purchased
Once payment is received, we’ll send a confirmation to finalize your booking.
The Aligned Body Class
This class was created to help you gently open your inner channel, soften resistance, regulate your nervous system, and build the tools to return home to yourself again and again.
Offered every Monday at 11:30 AM & 6:30 PM at Insumataq Studio.
What We Offer
Somatic Pilates & Barre
Somatic Movement
Nervous System Reset & Breathwork
Ecstatic Dance
Energetic Alignment
Workshops, Ceremonies & Community Events
Healing & Transformation through Mind–Body Connection
Our mission is to hold sacred space for your evolution.
What to Bring
Comfortable clothing you can move in
Water bottle
Yoga mat (we have a few available if needed)
Openness to explore, unwind, and reconnect
Frequently Asked Questions
Do I need experience?
No. All classes are beginner-friendly and guided at a pace that supports your body.
What is somatic work?
Somatic practices reconnect you to your body’s signals, release stored tension, and help you feel more grounded, open, and present.
Can I drop in?
Yes. Drop-ins and memberships are available.
How early should I arrive?
Please arrive 5–10 minutes early to settle into the space.
