Insumataq Studio- Own Your Journey

December 2025

Welcome to Insumataq Studio

Discover healing from the inside out.

At Insumataq, we believe healing is a birthright — never a privilege.
Our classes are open to everyone, and no one is ever turned away for lack of funds. If you need support, reach out. Your presence is important.

If you're having trouble booking, text 707-724-9522 or email [email protected], and we’ll take care of the rest.

At Insumataq Studio, we help you reprogram your mind and body through movement, breath, fascia release, and meditation. Our sessions blend somatic practices with subconscious rewiring, allowing you to release outdated patterns and embody new, empowering ways of being.

It’s therapeutic, transformative, and designed to align your body, your energy, and your inner narrative — all at the same time.

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
1
2
3
4
5
6
7
TODAY
4:30 pm
Sunday Progressive Festival – By Donation (Weekly)
In Studio
Ellie Dils
3 hours
8
9:30 am
Somatic Movement
In Studio
Jennifer Amaral
50 minutes
11:30 am
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour 30 minutes
6:00 pm
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour 30 minutes
9
9:30 am
Somatic Pilates & Barre
In Studio
Jennifer Amaral
50 minutes
6:30 pm
Somatic Catharsis
In Studio
Jennifer Amaral
1 hour 15 minutes
10
11
12
9:30 am
Somatic Pilates & Barre
Jennifer Amaral
50 minutes
10:30 am
Somatic Movement
In Studio
Jennifer Amaral
50 minutes
4:00 pm
Intro to Somatic Breathwork
In Studio
Ellie Dils
1 hour
6:00 pm
Somatic Breathwork & Sound Healing
In Studio
Ellie Dils
1 hour 15 minutes
13
9:30 am
Somatic Catharsis
In Studio
Jennifer Amaral
1 hour 15 minutes
11:00 am
Somatic Movement
In Studio
Jennifer Amaral
50 minutes
14
4:30 pm
Sunday Progressive Festival – By Donation (Weekly)
In Studio
Jennifer Amaral
3 hours
15
9:30 am
Somatic Movement
In Studio
Jennifer Amaral
50 minutes
11:30 am
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour 30 minutes
6:00 pm
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour 30 minutes
16
9:30 am
Somatic Pilates & Barre
In Studio
Jennifer Amaral
50 minutes
11:30 am
Intro to Somatic Breathwork
In Studio
Ellie Dils
1 hour
6:30 pm
Somatic Catharsis
In Studio
Jennifer Amaral
1 hour 15 minutes
17
6:30 pm
Somatic Pilates & Barre
In Studio
Jennifer Amaral
50 minutes
18
12:00 pm
Somatic Movement
In Studio
Jennifer Amaral
50 minutes
6:30 pm
Somatic Breathwork & Sound Healing
In Studio
Ellie Dils
1 hour
19
9:30 am
Somatic Pilates & Barre
Jennifer Amaral
50 minutes
11:00 am
Somatic Movement
In Studio
Jennifer Amaral
50 minutes
6:30 pm
Somatic Embodiment & Spinal Waves
In Studio
Dr. Esmae
1 hour
8:00 pm
Ecstatic Dance. A Conscious Dance Eperience with DJ PAPAGANDA
In Studio
DJ PAPAGANDA
2 hours
20
9:30 am
Somatic Catharsis
In Studio
Jennifer Amaral
1 hour 15 minutes
11:00 am
Somatic Movement
In Studio
Jennifer Amaral
50 minutes
21
4:30 pm
Sunday Progressive Festival – By Donation (Weekly)
In Studio
Jenica Christensen
3 hours
22
9:30 am
Somatic Movement
In Studio
Jennifer Amaral
50 minutes
11:30 am
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour 30 minutes
6:00 pm
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour 30 minutes
23
9:30 am
Somatic Pilates & Barre
In Studio
Jennifer Amaral
50 minutes
6:30 pm
Somatic Catharsis
In Studio
Jennifer Amaral
1 hour 15 minutes
24
6:30 pm
Somatic Pilates & Barre
In Studio
Jennifer Amaral
50 minutes
25
12:00 pm
Somatic Movement
In Studio
Jennifer Amaral
50 minutes
26
9:30 am
Somatic Pilates & Barre
Jennifer Amaral
50 minutes
11:00 am
Somatic Movement
In Studio
Jennifer Amaral
50 minutes
27
9:30 am
Somatic Catharsis
In Studio
Jennifer Amaral
1 hour 15 minutes
11:00 am
Somatic Movement
In Studio
Jennifer Amaral
50 minutes
28
4:30 pm
Sunday Progressive Festival – By Donation (Weekly)
In Studio
Jennifer Amaral
3 hours
29
9:30 am
Somatic Movement
In Studio
Jennifer Amaral
50 minutes
11:30 am
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour 30 minutes
6:00 pm
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour 30 minutes
30
9:30 am
Somatic Pilates & Barre
In Studio
Jennifer Amaral
50 minutes
11:30 am
Intro to Somatic Breathwork
In Studio
Ellie Dils
1 hour
6:30 pm
Somatic Catharsis
In Studio
Jennifer Amaral
1 hour 15 minutes
31
6:30 pm
Somatic Pilates & Barre
In Studio
Jennifer Amaral
50 minutes
1
6:30 pm
Somatic Breathwork & Sound Healing
In Studio
Ellie Dils
1 hour
2
9:30 am
Somatic Pilates & Barre
Jennifer Amaral
50 minutes
3
9:30 am
Somatic Catharsis
In Studio
Jennifer Amaral
1 hour 15 minutes
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