Welcome to Insumataq Studio. Discover healing from the inside out.
Your body holds the key to deep transformation. Every emotion, belief, and past experience is stored within your nervous system, shaping the way you move, think, and respond to the world. Through somatic rewiring, you can release old patterns, reset your subconscious, and embody a new reality—not just mentally but physically and energetically.
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29 | 30 10:00 am Breathwork & Sound Healing 11:30 am The Aligned Body Class 11:30 am The Aligned Body Class 6:00 pm The Aligned Body Class 6:00 pm The Aligned Body Class | 6:00 pm Beginners Yoga Flow
| 6:00 pm Breathwork & Sound Healing
| 10:00 am Somatic Pilates & Barre
10:00 am Somatic Pilates & Barre
3:00 pm Somatic Dance Movement: Body Blueprint Series
3:00 pm Somatic Dance Movement: Body Blueprint Series
| | 7:00 am Beginners Yoga Flow
11:30 am Momma Cacao Prayer Ceremony
11:30 am Momma Cacao Prayer Ceremony
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| 10:00 am Breathwork & Sound Healing
2:30 pm The Aligned Body Class
2:30 pm The Aligned Body Class
| 10:00 am Somatic Pilates & Barre
10:00 am Somatic Pilates & Barre
6:00 pm Beginners Yoga Flow
| 5:30 pm Breathwork & Sound Healing
| | | 7:00 am Beginners Yoga Flow
11:30 am Momma Cacao Prayer Ceremony
11:30 am Momma Cacao Prayer Ceremony
|
| 10:00 am Breathwork & Sound Healing
11:30 am The Aligned Body Class
11:30 am The Aligned Body Class
3:00 pm Somatic Dance Movement: Body Blueprint Series
3:00 pm Somatic Dance Movement: Body Blueprint Series
6:00 pm The Aligned Body Class
6:00 pm The Aligned Body Class
| 10:00 am Somatic Pilates & Barre
10:00 am Somatic Pilates & Barre
6:00 pm Beginners Yoga Flow
| 5:30 pm Breathwork & Sound Healing
| 10:00 am Somatic Pilates & Barre
10:00 am Somatic Pilates & Barre
3:00 pm Somatic Dance Movement: Body Blueprint Series
3:00 pm Somatic Dance Movement: Body Blueprint Series
| 9:00 am A Guided Community Hike- Complimetary
11:00 am Sacred Community Circle: A Free Community Offering
11:00 am Sacred Community Circle: A Free Community Offering
8:00 pm Ecstatic Dance & Conscious Dance with Live DJ (Monthly)
| 7:00 am Beginners Yoga Flow
11:30 am Momma Cacao Prayer Ceremony
11:30 am Momma Cacao Prayer Ceremony
|
| 10:00 am Breathwork & Sound Healing
11:30 am The Aligned Body Class
11:30 am The Aligned Body Class
3:00 pm Somatic Dance Movement: Body Blueprint Series
3:00 pm Somatic Dance Movement: Body Blueprint Series
6:00 pm The Aligned Body Class
6:00 pm The Aligned Body Class
| 10:00 am Somatic Pilates & Barre
10:00 am Somatic Pilates & Barre
6:00 pm Beginners Yoga Flow
| 5:30 pm Breathwork & Sound Healing
| 10:00 am Somatic Pilates & Barre
10:00 am Somatic Pilates & Barre
3:00 pm Somatic Dance Movement: Body Blueprint Series
3:00 pm Somatic Dance Movement: Body Blueprint Series
| 9:00 am A Guided Community Hike- Complimetary
11:00 am Sacred Community Circle: A Free Community Offering
11:00 am Sacred Community Circle: A Free Community Offering
| 7:00 am Beginners Yoga Flow
11:30 am Momma Cacao Prayer Ceremony
11:30 am Momma Cacao Prayer Ceremony
|
| 10:00 am Breathwork & Sound Healing
11:30 am The Aligned Body Class
11:30 am The Aligned Body Class
3:00 pm Somatic Dance Movement: Body Blueprint Series
3:00 pm Somatic Dance Movement: Body Blueprint Series
6:00 pm The Aligned Body Class
6:00 pm The Aligned Body Class
| 10:00 am Somatic Pilates & Barre
10:00 am Somatic Pilates & Barre
6:00 pm Beginners Yoga Flow
| 5:30 pm Breathwork & Sound Healing
| 10:00 am Somatic Pilates & Barre
10:00 am Somatic Pilates & Barre
3:00 pm Somatic Dance Movement: Body Blueprint Series
3:00 pm Somatic Dance Movement: Body Blueprint Series
| 9:00 am A Guided Community Hike- Complimetary
11:00 am Sacred Community Circle: A Free Community Offering
11:00 am Sacred Community Circle: A Free Community Offering
| 7:00 am Beginners Yoga Flow
11:30 am Momma Cacao Prayer Ceremony
11:30 am Momma Cacao Prayer Ceremony
5:30 pm Vocal Technoly Series: 7- Month Chakra Vocal Activation Series
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