Insumataq Studio- Own Your Journey

March 2025

Welcome to Insumataq Studio. Discover healing from the inside out.

Your body holds the key to deep transformation. Every emotion, belief, and past experience is stored within your nervous system, shaping the way you move, think, and respond to the world. Through somatic rewiring, you can release old patterns, reset your subconscious, and embody a new reality—not just mentally but physically and energetically.
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1
8:30 am
Somatic Sculpt Group Class
In Studio
Jennifer Amaral
1 hour
10:00 am
Somatic Movement
In Studio
Jennifer Amaral
1 hour
12:15 pm
Sacred Silence
In Studio
Jennifer Amaral
45 minutes
4:30 pm
Body Blueprint
In Studio
Jennifer Amaral
1 hour
6:00 pm
Hypnotic Yoga: Self-Esteem Series
In Studio
Katie Light
1 hour 30 minutes
2
6:30 am
Yoga Flow: Mindful Movement Mornings (In Studio & Virtualy)
In Studio
Katie Light
1 hour 15 minutes
ONLINE
6:30 pm
Somatic-Biodynamic Breathwork & Sound Healing
In Studio
Mike Courtney
1 hour
3
8:30 am
Somatic Sculpt Group Class
In Studio
Jennifer Amaral
1 hour
10:00 am
Somatic Movement
In Studio
Jennifer Amaral
1 hour
12:15 pm
Sacred Silence
In Studio
Jennifer Amaral
45 minutes
4:30 pm
Body Blueprint
In Studio
Jennifer Amaral
1 hour
6:00 pm
Hypnotic Yoga: Unlocking your Creative Potential Series
Katie Light
1 hour 30 minutes
4
6:30 am
Yoga Flow: Mindful Movement Mornings (In Studio & Virtualy)
In Studio
Katie Light
1 hour 15 minutes
ONLINE
8:00 am
Somatic Movement
In Studio
Melissa Moon
1 hour
5:30 pm
Portal Mediation
In Studio
Jennifer Amaral
1 hour 30 minutes
ONLINE
5
7:00 am
Donation Based Saturday- Yoga Flow: Mindful Movement Mornings (In Studio & Virtualy)
In Studio
Katie Light
1 hour 15 minutes
ONLINE
8:30 am
Donation Based Saturday- Somatic Movement
In Studio
Jennifer Amaral
1 hour
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