Insumataq Studio- Own Your Journey

August 2025

Welcome to Insumataq Studio. Discover healing from the inside out. 

At Insumataq, we believe healing is a birthright — not a privilege. Our classes are open to all, and no one will ever be turned away for lack of funds. If you need support, just reach out — your presence matters.

✨ If you're having trouble booking, simply text us at 707-724-9522 or email [email protected] to let us know you'll be attending. We’ll take care of the rest.

Through somatic rewiring, you can release old patterns, reset your subconscious, and embody a new reality—not just mentally but physically and energetically.

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
1:00 pm
The Aligned Body Class
Jennifer Amaral
ONLINE
1:00 pm
The Aligned Body Class
Jennifer Amaral
4:30 pm
Preteen Movement
Melissa Moon
6:30 pm
Somatic Pilates & Barre
Jennifer Amaral
ONLINE
6:30 pm
Somatic Pilates & Barre
Jennifer Amaral
12
9:00 am
Somatic Pilates & Barre
Jennifer Amaral
ONLINE
9:00 am
Somatic Pilates & Barre
Jennifer Amaral
6:30 pm
Somatic Movement
Jennifer Amaral
13
4:30 pm
Embodied Yoga
Rachel O'Neal
6:00 pm
Yoga Bliss
Rachel O'Neal
14
6:00 pm
The Aligned Body Class
Jennifer Amaral
15
TODAY
8:00 am
Somatic Movement
In Studio
Melissa Moon
1 hour
9:00 am
Woman's Breakthrough Virtual Call
Online Classes
Jennifer Amaral
1 hour
ONLINE
6:30 pm
Portal Mediation:Follow up from 8-8
Online Classes
Jennifer Amaral
2 hours
ONLINE
6:30 pm
Portal Mediation:Follow up from 8-8
In Studio
Jennifer Amaral
2 hours
16
8:30 am
Somatic Movement
In Studio
Jennifer Amaral
1 hour
10:00 am
Momma Cacao Prayer Ceremony
In Studio
Jennifer Amaral
1 hour 15 minutes
17
4:00 pm
Intro to Somatic Breathwork
In Studio
Ellie Dils
1 hour
18
2:00 pm
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour
2:00 pm
The Aligned Body Class
Online Classes
Jennifer Amaral
1 hour
ONLINE
6:00 pm
The Aligned Body Class
Online Classes
Jennifer Amaral
1 hour
ONLINE
6:00 pm
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour
19
10:30 am
Somatic Pilates & Barre
Online Classes
Jennifer Amaral
1 hour
ONLINE
10:30 am
Somatic Pilates & Barre
In Studio
Jennifer Amaral
1 hour
12:15 pm
Sacred Silence
Online Classes
Jennifer Amaral
45 minutes
ONLINE
12:15 pm
Sacred Silence
In Studio
Jennifer Amaral
45 minutes
6:30 pm
Somatic Movement
In Studio
Jennifer Amaral
1 hour
20
4:30 pm
Embodied Yoga
In Studio
Rachel O'Neal
1 hour 10 minutes
6:00 pm
Yoga Bliss
Rachel O'Neal
1 hour
21
11:30 am
Somatic Movement
Online Classes
Jennifer Amaral
1 hour
ONLINE
11:30 am
Somatic Movement
In Studio
Jennifer Amaral
1 hour
4:30 pm
Somatic Pilates & Barre
In Studio
Jennifer Amaral
1 hour
7:00 pm
Ecstatic Dance & Conscious Dance with Live DJ (Monthly)
In Studio
Jennifer Amaral
1 hour
22
8:00 am
Somatic Movement
In Studio
Melissa Moon
1 hour
5:00 pm
Sensual Somatics
In Studio
Milana Istakhorova
1 hour 15 minutes
5:00 pm
Sensual Somatics
Online Classes
Milana Istakhorova
1 hour 15 minutes
ONLINE
23
8:30 am
Somatic Movement
In Studio
Jennifer Amaral
1 hour
24
25
2:00 pm
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour
2:00 pm
The Aligned Body Class
Online Classes
Jennifer Amaral
1 hour
ONLINE
6:00 pm
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour
6:00 pm
The Aligned Body Class
Online Classes
Jennifer Amaral
1 hour
ONLINE
26
10:30 am
Somatic Pilates & Barre
Online Classes
Jennifer Amaral
1 hour
ONLINE
10:30 am
Somatic Pilates & Barre
In Studio
Jennifer Amaral
1 hour
6:30 pm
Somatic Movement
In Studio
Jennifer Amaral
1 hour
27
4:30 pm
Embodied Yoga
In Studio
Rachel O'Neal
1 hour 10 minutes
6:00 pm
Yoga Bliss
Rachel O'Neal
1 hour
28
11:30 am
Somatic Movement
In Studio
Jennifer Amaral
1 hour
11:30 am
Somatic Movement
Online Classes
Jennifer Amaral
1 hour
ONLINE
6:30 pm
Somatic Pilates & Barre
In Studio
Jennifer Amaral
1 hour
29
8:00 am
Somatic Movement
In Studio
Melissa Moon
1 hour
9:00 am
Woman's Breakthrough Virtual Call
Online Classes
Jennifer Amaral
1 hour
ONLINE
12:15 pm
Sacred Silence
In Studio
Jennifer Amaral
45 minutes
30
8:30 am
Somatic Movement
In Studio
Jennifer Amaral
1 hour
31
1
2:00 pm
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour
2:00 pm
The Aligned Body Class
Online Classes
Jennifer Amaral
1 hour
ONLINE
6:00 pm
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour
6:00 pm
The Aligned Body Class
Online Classes
Jennifer Amaral
1 hour
ONLINE
2
10:30 am
Somatic Pilates & Barre
In Studio
Jennifer Amaral
1 hour
10:30 am
Somatic Pilates & Barre
Online Classes
Jennifer Amaral
1 hour
ONLINE
12:15 pm
Sacred Silence
Online Classes
Jennifer Amaral
45 minutes
ONLINE
12:15 pm
Sacred Silence
In Studio
Jennifer Amaral
45 minutes
4:30 pm
Somatic Movement
Online Classes
Jennifer Amaral
1 hour
ONLINE
4:30 pm
Somatic Movement
In Studio
Jennifer Amaral
1 hour
6:00 pm
Yin & Yoga Nidra
In Studio
Cassandra Swain
1 hour
3
4:30 pm
Embodied Yoga
In Studio
Rachel O'Neal
1 hour 10 minutes
6:00 pm
Yoga Bliss
Rachel O'Neal
1 hour
4
11:30 am
Somatic Movement
In Studio
Jennifer Amaral
1 hour
11:30 am
Somatic Movement
Online Classes
Jennifer Amaral
1 hour
ONLINE
4:30 pm
Somatic Pilates & Barre
In Studio
Jennifer Amaral
1 hour
6:30 pm
Advanced Somatic Breathwork
In Studio
Ellie Dils
1 hour 30 minutes
5
8:00 am
Somatic Movement
In Studio
Melissa Moon
1 hour
12:15 pm
Sacred Community Circle: A Free Community Offering
In Studio
Jennifer Amaral
1 hour 15 minutes
FREE
5:00 pm
Sensual Somatics
In Studio
Milana Istakhorova
1 hour 15 minutes
5:00 pm
Sensual Somatics
Online Classes
Milana Istakhorova
1 hour 15 minutes
ONLINE
6
8:30 am
Somatic Movement
In Studio
Jennifer Amaral
1 hour
10:00 am
Momma Cacao Prayer Ceremony
In Studio
Jennifer Amaral
1 hour 15 minutes
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