Welcome to Insumataq Studio
Discover healing from the inside out.
At Insumataq, we believe healing is a birthright — never a privilege.
Our classes are open to everyone, and no one is ever turned away for lack of funds. If you need support, reach out. Your presence is important.
If you're having trouble booking, text 707-724-9522 or email [email protected], and we’ll take care of the rest.
At Insumataq Studio, we help you reprogram your mind and body through movement, breath, fascia release, and meditation. Our sessions blend somatic practices with subconscious rewiring, allowing you to release outdated patterns and embody new, empowering ways of being.
It’s therapeutic, transformative, and designed to align your body, your energy, and your inner narrative — all at the same time.
| | | | | | |
|---|
30 | 1 | 2 | 3 | 4 | 5 | 6 |
4:30 pm Sunday Progressive Festival – By Donation (Weekly)
| 11:30 am The Aligned Body Class
6:00 pm The Aligned Body Class
| 9:30 am Somatic Pilates & Barre
| | | 9:30 am Somatic Pilates & Barre
4:00 pm Intro to Somatic Breathwork
6:00 pm Somatic Breathwork & Sound Healing
| |
4:30 pm Sunday Progressive Festival – By Donation (Weekly)
| 11:30 am The Aligned Body Class
6:00 pm The Aligned Body Class
| 9:30 am Somatic Pilates & Barre
11:30 am Intro to Somatic Breathwork
| 6:30 pm Somatic Pilates & Barre
| 6:30 pm Somatic Breathwork & Sound Healing
| 9:30 am Somatic Pilates & Barre
6:30 pm Somatic Embodiment & Spinal Waves
8:00 pm Ecstatic Dance. A Conscious Dance Eperience with DJ PAPAGANDA
| |
4:30 pm Sunday Progressive Festival – By Donation (Weekly)
| 11:30 am The Aligned Body Class
6:00 pm The Aligned Body Class
| 9:30 am Somatic Pilates & Barre
| 6:30 pm Somatic Pilates & Barre
| | 9:30 am Somatic Pilates & Barre
| |
4:30 pm Sunday Progressive Festival – By Donation (Weekly)
| 11:30 am The Aligned Body Class
6:00 pm The Aligned Body Class
| 9:30 am Somatic Pilates & Barre
11:30 am Intro to Somatic Breathwork
| 6:30 pm Somatic Pilates & Barre
| 6:30 pm Somatic Breathwork & Sound Healing
| 9:30 am Somatic Pilates & Barre
| |