Welcome to Insumataq Studio
Discover healing from the inside out.
At Insumataq Studio, we create space for people to reconnect with themselves—mind, body, and energy—in a way that feels supportive and accessible to all. Our experiences are designed to meet you where you are, offering a blend of movement, stillness, and inner exploration.
Each session supports you in releasing what no longer serves you, building awareness, and exploring new ways of being that feel more aligned, grounded, and empowered.
This work is deeply transformative yet approachable—supporting your growth in a way that honors your pace, your path, and your unique experience.
If you're having trouble booking, text 707-724-9522 or email [email protected], and we’ll take care of the rest.
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10 | 11 9:30 am Blend of Pilates & Yoga Flow 6:15 pm Preteen Aerial Silks (Ages 8–15) 7:10 pm Breath Reset: Monday Shake-Off (Donation or Energy Exchange) | 9:00 am Deep- restorative, low-impact
11:30 am Movement Catharsis Journey
5:00 pm Community Breath (Donation or Energy Trade)
7:00 pm Aerial Silks (16+ & Adults)
| 10:30 am Deep- restorative, low-impact
5:00 pm Return to Spirit- “Return to Spirit — and remember the sweetness of being.”
5:00 pm Return to Spirit- “Return to Spirit — and remember the sweetness of being.”
6:30 pm Brainspotting Women's Group Bi-Weekly Class
| 9:00 am Woman's Breakthrough Virtual Call
9:30 am Aerial Silks (16+ & Adults)
12:00 pm Suspended Stillness: Aerial Meditation & Sound + Donation and or Energy Trade
5:30 pm Intro to Somatic Breathwork
6:30 pm Somatic Breathwork
| 9:30 am Free Friday - Yoga Class
12:30 pm Psych-K Group Session (Donation and or Energy Exchange)
4:30 pm Sacred Community Circle: A Free Fellowship Offering
6:00 pm Somatic Breathwork
| 8:15 am Aerial Silks (16+ & Adults)
9:15 am Aerial Silks (16+ & Adults)
6:00 pm Tantra New Moon Circle with Sovereign Sisters
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6:00 pm Blue Lotus Sound Dream guided by :: Lighthawk ::
| 9:30 am Blend of Pilates & Yoga Flow
6:15 pm Preteen Aerial Silks (Ages 8–15)
7:10 pm Breath Reset: Monday Shake-Off (Donation or Energy Exchange)
| 5:00 pm Community Breath (Donation or Energy Trade)
7:00 pm Aerial Silks (16+ & Adults)
| 12:00 pm Donation Base - Simply Flow
5:00 pm Intuitive Writing Circle
7:00 pm Nervous System Sound Healing with Vagus & Voice Activation
7:00 pm Nervous System Sound Healing with Vagus & Voice Activation
| 9:30 am Aerial Silks (16+ & Adults)
12:00 pm Suspended Stillness: Aerial Meditation & Sound + Donation and or Energy Trade
5:30 pm Intro to Somatic Breathwork
6:30 pm Somatic Breathwork
| 9:30 am Free Friday - Yoga Class
4:30 pm Sacred Community Circle: A Free Fellowship Offering
6:00 pm Somatic Breathwork
| 8:15 am Aerial Silks (16+ & Adults)
9:15 am Preteen Aerial Silks (Ages 8–15)
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5:30 pm Sunday Family Community Circle (Donations only)
| 9:30 am Blend of Pilates & Yoga Flow
6:15 pm Preteen Aerial Silks (Ages 8–15)
7:10 pm Breath Reset: Monday Shake-Off (Donation or Energy Exchange)
| 5:00 pm Community Breath (Donation or Energy Trade)
7:00 pm Aerial Silks (16+ & Adults)
| 12:00 pm Donation Base - Simply Flow
5:00 pm Return to Spirit- “Return to Spirit — and remember the sweetness of being.”
5:00 pm Return to Spirit- “Return to Spirit — and remember the sweetness of being.”
6:30 pm Brainspotting Women's Group Bi-Weekly Class
| 9:30 am Aerial Silks (16+ & Adults)
12:00 pm Suspended Stillness: Aerial Meditation & Sound + Donation and or Energy Trade
5:30 pm Intro to Somatic Breathwork
6:30 pm Somatic Breathwork
| 9:30 am Free Friday - Yoga Class
4:30 pm Sacred Community Circle: A Free Fellowship Offering
6:00 pm Somatic Breathwork
| 8:15 am Aerial Silks (16+ & Adults)
9:15 am Aerial Silks (16+ & Adults)
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4:30 pm MAYVN — Live DJ + Winds
| 9:30 am Blend of Pilates & Yoga Flow
5:00 pm Free- Meditation Japa Mala Class
7:10 pm Breath Reset: Monday Shake-Off (Donation or Energy Exchange)
| 9:30 am Deep- restorative, low-impact
5:00 pm Community Breath (Donation or Energy Trade)
7:00 pm Aerial Silks (16+ & Adults)
| 10:30 am Deep- restorative, low-impact
12:00 pm Donation Base - Simply Flow
5:00 pm Intuitive Writing Circle
6:30 pm BOOKED (With Private Client)
| 9:00 am Woman's Breakthrough Virtual Call
9:30 am Aerial Silks (16+ & Adults)
5:30 pm Intro to Somatic Breathwork
6:30 pm Somatic Breathwork
| 9:30 am Free Friday - Yoga Class
12:30 pm Psych-K Group Session (Donation and or Energy Exchange)
4:30 pm Sacred Community Circle: A Free Fellowship Offering
6:00 pm Sound Healing (Donation and or Energy Exchange)
7:30 pm Ecstatic dance (Dance with live DJ Rainbow Runner)
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