Insumataq Studio- Own Your Journey

May 2025

Welcome to Insumataq Studio. Discover healing from the inside out.

Your body holds the key to deep transformation. Every emotion, belief, and past experience is stored within your nervous system, shaping the way you move, think, and respond to the world. Through somatic rewiring, you can release old patterns, reset your subconscious, and embody a new reality—not just mentally but physically and energetically.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
27
28
6:30 am
Blindfold Movement:
Katie Light
6:30 am
Blindfold Movement:
Katie Light
ONLINE
4:00 pm
A Guided Community Hike- Complimetary
Jennifer Amaral
FREE
5:30 pm
The Aligned Body Class
Jennifer Amaral
ONLINE
5:30 pm
The Aligned Body Class
Jennifer Amaral
29
12:30 pm
Sacred Silence
Jennifer Amaral
12:30 pm
Sacred Silence
Jennifer Amaral
ONLINE
4:30 pm
Beginners Pilates
Jennifer Amaral
6:00 pm
Hypnotic Yoga Movement: Self-Esteem Series
Katie Light
30
6:30 am
Blindfold Movement:
Katie Light
ONLINE
6:30 am
Blindfold Movement:
Katie Light
1
TODAY
6:00 pm
Hypnotic Yoga Movement: Unlocking your Creative Potential Series
Katie Light
1 hour 30 minutes
2
6:30 am
Blindfold Movement:
In Studio
Katie Light
1 hour 15 minutes
ONLINE
6:30 am
Blindfold Movement:
Online Classes
Katie Light
1 hour 15 minutes
8:00 am
Movement Series:
In Studio
Melissa Moon
1 hour
10:30 am
Somatic Dance Movement: Body Blueprint Series
In Studio
Jennifer Amaral
1 hour
12:30 pm
Sacred Community Circle: A Free Community Offering
In Studio
Jennifer Amaral
1 hour 15 minutes
FREE
5:30 pm
Vocal Technoly Series: 7- Month Chakra Vocal Activation Series
In Studio
Robin Kinnamon
1 hour
5:30 pm
Vocal Technoly Series: 7- Month Chakra Vocal Activation Series
Online Classes
Robin Kinnamon
1 hour
ONLINE
3
7:00 am
Donation Based Saturday- Blindfold Movement
In Studio
Katie Light
1 hour 15 minutes
ONLINE
7:00 am
Donation Based Saturday- Blindfold Movement
Katie Light
1 hour 15 minutes
8:30 am
Donation Based Saturday- Somatic Movement
In Studio
Jennifer Amaral
1 hour 15 minutes
8:30 am
Donation Based Saturday- Somatic Movement
Online Classes
Jennifer Amaral
1 hour 15 minutes
ONLINE
4
5
6:30 am
Blindfold Movement:
Online Classes
Katie Light
1 hour 15 minutes
6:30 am
Blindfold Movement:
In Studio
Katie Light
1 hour 15 minutes
ONLINE
9:00 am
Movement Series:
In Studio
Jennifer Amaral
1 hour
10:30 am
Beginners Pilates
In Studio
Jennifer Amaral
1 hour
4:00 pm
A Guided Community Hike- Complimetary
In Studio
Jennifer Amaral
1 hour 30 minutes
FREE
5:30 pm
Portal Mediation
In Studio
Jennifer Amaral
1 hour 30 minutes
6
9:00 am
Beginners Pilates
Jennifer Amaral
1 hour
12:30 pm
Sacred Silence
In Studio
Jennifer Amaral
45 minutes
12:30 pm
Sacred Silence
In Studio
Jennifer Amaral
45 minutes
ONLINE
3:30 pm
Movement Series:
Jennifer Amaral
1 hour
4:30 pm
Beginners Pilates
In Studio
Jennifer Amaral
1 hour
6:00 pm
Hypnotic Yoga Movement: Self-Esteem Series
In Studio
Katie Light
1 hour 30 minutes
7
6:30 am
Blindfold Movement:
In Studio
Katie Light
1 hour 15 minutes
ONLINE
6:30 am
Blindfold Movement:
Online Classes
Katie Light
1 hour 15 minutes
9:30 am
Beginners Yoga Flow
In Studio
Katie Light
1 hour 15 minutes
5:30 pm
Breathwork & Sound Healing
In Studio
Jennifer Amaral
1 hour
8
9:00 am
Beginners Pilates
Jennifer Amaral
1 hour
11:30 am
Movement Series:
Jennifer Amaral
1 hour
12:30 pm
Sacred Silence
In Studio
Jennifer Amaral
45 minutes
ONLINE
12:30 pm
Sacred Silence
In Studio
Jennifer Amaral
45 minutes
6:00 pm
Hypnotic Yoga Movement: Unlocking your Creative Potential Series
Katie Light
1 hour 30 minutes
9
6:30 am
Blindfold Movement:
In Studio
Katie Light
1 hour 15 minutes
ONLINE
6:30 am
Blindfold Movement:
Online Classes
Katie Light
1 hour 15 minutes
8:00 am
Movement Series:
In Studio
Melissa Moon
1 hour
10:30 am
Somatic Dance Movement: Body Blueprint Series
In Studio
Jennifer Amaral
1 hour
12:30 pm
Sacred Community Circle: A Free Community Offering
In Studio
Jennifer Amaral
1 hour 15 minutes
FREE
10
7:00 am
Donation Based Saturday- Blindfold Movement
In Studio
Katie Light
1 hour 15 minutes
ONLINE
7:00 am
Donation Based Saturday- Blindfold Movement
Katie Light
1 hour 15 minutes
8:30 am
Donation Based Saturday- Somatic Movement
In Studio
Jennifer Amaral
1 hour 15 minutes
8:30 am
Donation Based Saturday- Somatic Movement
Online Classes
Jennifer Amaral
1 hour 15 minutes
ONLINE
11
12
6:30 am
Blindfold Movement:
Online Classes
Katie Light
1 hour 15 minutes
6:30 am
Blindfold Movement:
In Studio
Katie Light
1 hour 15 minutes
ONLINE
4:30 pm
Preteen Movement
In Studio
Melissa Moon
45 minutes
5:30 pm
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour
ONLINE
5:30 pm
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour
13
9:00 am
Beginners Pilates
Jennifer Amaral
1 hour
12:30 pm
Sacred Silence
In Studio
Jennifer Amaral
45 minutes
12:30 pm
Sacred Silence
In Studio
Jennifer Amaral
45 minutes
ONLINE
3:30 pm
Movement Series:
Jennifer Amaral
1 hour
4:30 pm
Beginners Pilates
In Studio
Jennifer Amaral
1 hour
6:00 pm
Hypnotic Yoga Movement: Self-Esteem Series
In Studio
Katie Light
1 hour 30 minutes
14
6:30 am
Blindfold Movement:
In Studio
Katie Light
1 hour 15 minutes
ONLINE
6:30 am
Blindfold Movement:
Online Classes
Katie Light
1 hour 15 minutes
9:30 am
Beginners Yoga Flow
In Studio
Katie Light
1 hour 15 minutes
5:30 pm
Breathwork & Sound Healing
In Studio
Jennifer Amaral
1 hour
15
9:00 am
Beginners Pilates
Jennifer Amaral
1 hour
11:30 am
Movement Series:
Jennifer Amaral
1 hour
12:30 pm
Sacred Silence
In Studio
Jennifer Amaral
45 minutes
ONLINE
12:30 pm
Sacred Silence
In Studio
Jennifer Amaral
45 minutes
6:00 pm
Hypnotic Yoga Movement: Unlocking your Creative Potential Series
Katie Light
1 hour 30 minutes
16
6:30 am
Blindfold Movement:
In Studio
Katie Light
1 hour 15 minutes
ONLINE
6:30 am
Blindfold Movement:
Online Classes
Katie Light
1 hour 15 minutes
8:00 am
Movement Series:
In Studio
Melissa Moon
1 hour
10:30 am
Somatic Dance Movement: Body Blueprint Series
In Studio
Jennifer Amaral
1 hour
12:30 pm
Sacred Community Circle: A Free Community Offering
In Studio
Jennifer Amaral
1 hour 15 minutes
FREE
4:30 pm
Beginners Pilates
In Studio
Jennifer Amaral
1 hour
5:30 pm
Somatic Dance Movement: Body Blueprint Series
In Studio
Jennifer Amaral
1 hour
17
7:00 am
Donation Based Saturday- Blindfold Movement
Katie Light
1 hour 15 minutes
7:00 am
Donation Based Saturday- Blindfold Movement
In Studio
Katie Light
1 hour 15 minutes
ONLINE
8:30 am
Donation Based Saturday- Somatic Movement
Online Classes
Jennifer Amaral
1 hour 15 minutes
ONLINE
8:30 am
Donation Based Saturday- Somatic Movement
In Studio
Jennifer Amaral
1 hour 15 minutes
18
19
6:30 am
Blindfold Movement:
Online Classes
Katie Light
1 hour 15 minutes
6:30 am
Blindfold Movement:
In Studio
Katie Light
1 hour 15 minutes
ONLINE
9:00 am
Movement Series:
In Studio
Jennifer Amaral
1 hour
10:30 am
Beginners Pilates
In Studio
Jennifer Amaral
1 hour
4:00 pm
A Guided Community Hike- Complimetary
In Studio
Jennifer Amaral
1 hour 30 minutes
FREE
5:30 pm
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour
ONLINE
5:30 pm
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour
20
9:00 am
Beginners Pilates
Jennifer Amaral
1 hour
12:30 pm
Sacred Silence
In Studio
Jennifer Amaral
45 minutes
12:30 pm
Sacred Silence
In Studio
Jennifer Amaral
45 minutes
ONLINE
3:30 pm
Movement Series:
Jennifer Amaral
1 hour
4:30 pm
Beginners Pilates
In Studio
Jennifer Amaral
1 hour
6:00 pm
Hypnotic Yoga Movement: Self-Esteem Series
In Studio
Katie Light
1 hour 30 minutes
21
6:30 am
Blindfold Movement:
In Studio
Katie Light
1 hour 15 minutes
ONLINE
6:30 am
Blindfold Movement:
Online Classes
Katie Light
1 hour 15 minutes
9:30 am
Beginners Yoga Flow
In Studio
Katie Light
1 hour 15 minutes
5:30 pm
Breathwork & Sound Healing
In Studio
Jennifer Amaral
1 hour
22
9:00 am
Beginners Pilates
Jennifer Amaral
1 hour
11:30 am
Movement Series:
Jennifer Amaral
1 hour
12:30 pm
Sacred Silence
In Studio
Jennifer Amaral
45 minutes
ONLINE
12:30 pm
Sacred Silence
In Studio
Jennifer Amaral
45 minutes
6:00 pm
Hypnotic Yoga Movement: Unlocking your Creative Potential Series
Katie Light
1 hour 30 minutes
23
6:30 am
Blindfold Movement:
In Studio
Katie Light
1 hour 15 minutes
ONLINE
6:30 am
Blindfold Movement:
Online Classes
Katie Light
1 hour 15 minutes
8:00 am
Movement Series:
In Studio
Melissa Moon
1 hour
10:30 am
Somatic Dance Movement: Body Blueprint Series
In Studio
Jennifer Amaral
1 hour
12:30 pm
Sacred Community Circle: A Free Community Offering
In Studio
Jennifer Amaral
1 hour 15 minutes
FREE
4:30 pm
Beginners Pilates
In Studio
Jennifer Amaral
1 hour
8:00 pm
Sacred Ecstatic Dance: (Monthly)
In Studio
Jennifer Amaral
1 hour
24
7:00 am
Donation Based Saturday- Blindfold Movement
Katie Light
1 hour 15 minutes
7:00 am
Donation Based Saturday- Blindfold Movement
In Studio
Katie Light
1 hour 15 minutes
ONLINE
8:30 am
Donation Based Saturday- Somatic Movement
Online Classes
Jennifer Amaral
1 hour 15 minutes
ONLINE
8:30 am
Donation Based Saturday- Somatic Movement
In Studio
Jennifer Amaral
1 hour 15 minutes
25
26
6:30 am
Blindfold Movement:
In Studio
Katie Light
1 hour 15 minutes
ONLINE
6:30 am
Blindfold Movement:
Online Classes
Katie Light
1 hour 15 minutes
9:00 am
Movement Series:
In Studio
Jennifer Amaral
1 hour
10:30 am
Beginners Pilates
In Studio
Jennifer Amaral
1 hour
4:00 pm
A Guided Community Hike- Complimetary
In Studio
Jennifer Amaral
1 hour 30 minutes
FREE
4:30 pm
Breathwork & Sound Healing
In Studio
Jennifer Amaral
1 hour
5:30 pm
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour
ONLINE
5:30 pm
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour
27
9:00 am
Beginners Pilates
Jennifer Amaral
1 hour
12:30 pm
Sacred Silence
In Studio
Jennifer Amaral
45 minutes
12:30 pm
Sacred Silence
In Studio
Jennifer Amaral
45 minutes
ONLINE
3:30 pm
Movement Series:
Jennifer Amaral
1 hour
4:30 pm
Beginners Pilates
In Studio
Jennifer Amaral
1 hour
6:00 pm
Hypnotic Yoga Movement: Self-Esteem Series
In Studio
Katie Light
1 hour 30 minutes
28
6:30 am
Blindfold Movement:
In Studio
Katie Light
1 hour 15 minutes
ONLINE
6:30 am
Blindfold Movement:
Online Classes
Katie Light
1 hour 15 minutes
9:30 am
Beginners Yoga Flow
In Studio
Katie Light
1 hour 15 minutes
5:30 pm
Breathwork & Sound Healing
In Studio
Jennifer Amaral
1 hour
29
9:00 am
Beginners Pilates
Jennifer Amaral
1 hour
11:30 am
Movement Series:
Jennifer Amaral
1 hour
12:30 pm
Sacred Silence
In Studio
Jennifer Amaral
45 minutes
ONLINE
12:30 pm
Sacred Silence
In Studio
Jennifer Amaral
45 minutes
6:00 pm
Hypnotic Yoga Movement: Unlocking your Creative Potential Series
Katie Light
1 hour 30 minutes
30
6:30 am
Blindfold Movement:
In Studio
Katie Light
1 hour 15 minutes
ONLINE
6:30 am
Blindfold Movement:
Online Classes
Katie Light
1 hour 15 minutes
8:00 am
Movement Series:
In Studio
Melissa Moon
1 hour
10:30 am
Somatic Dance Movement: Body Blueprint Series
In Studio
Jennifer Amaral
1 hour
12:30 pm
Sacred Community Circle: A Free Community Offering
In Studio
Jennifer Amaral
1 hour 15 minutes
FREE
31
7:00 am
Donation Based Saturday- Blindfold Movement
Katie Light
1 hour 15 minutes
7:00 am
Donation Based Saturday- Blindfold Movement
In Studio
Katie Light
1 hour 15 minutes
ONLINE
8:30 am
Donation Based Saturday- Somatic Movement
Online Classes
Jennifer Amaral
1 hour 15 minutes
ONLINE
8:30 am
Donation Based Saturday- Somatic Movement
In Studio
Jennifer Amaral
1 hour 15 minutes
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