Insumataq Studio- Own Your Journey

February 2026

Welcome to Insumataq Studio

Discover healing from the inside out.

At Insumataq, we believe healing is a birthright — never a privilege.
Our classes are open to everyone, and no one is ever turned away for lack of funds. If you need any help, feel free to reach out. Your presence is important.

We receive Donations and or Energy Trade  


At Insumataq Studio, we help you rewire your mind and body through movement, breathwork, fascia release, meditation, and music. Each session blends somatic practice with subconscious transformation, using rhythm and sound to help you release old patterns and embody a more empowered way of being.

It’s therapeutic, deeply transformative, and designed to align your body, your energy, and your inner story—all at once.

If you're having trouble booking, text 707-724-9522 or email [email protected], and we’ll take care of the rest.

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
3:00 pm
Somatic Embodiment & Spinal Waves with Dr. Esmae
Dr. Esmae
CANCELLED
4:30 pm
Ecstatic Dance
DJ PAPAGANDA
2
9:30 am
Blend of Pilates & Yoga Flow
Kendra Cannoy
11:30 am
The Aligned Body Class
Jennifer Amaral
5:30 pm
Booty Burn: A Somatic Strength + Spiral HotCore Class
Jennifer Amaral
CANCELLED
6:30 pm
The Aligned Body Class
Jennifer Amaral
CANCELLED
3
11:30 am
Intro to Somatic Breathwork
Ellie Dils
6:30 pm
Aerial Unwind: A Restorative Aerial Hammock Class
Jenica Christensen
4
9:30 am
Booty Burn: A Somatic Strength + Spiral HotCore Class
Jennifer Amaral
6:00 pm
Breaking the Cycle - A Monthly, Donation and or Energy Exchange
Jennifer Amaral
5
9:30 am
Aerial Silks
Jenica Christensen
12:00 pm
Sacred Silence (Meditation Class) Donation and or Energy Trade
Jenica Christensen
5:00 pm
Somatic Embodiment & Spinal Waves with Dr. Esmae
Dr. Esmae
6:30 pm
Somatic Breathwork & Sound Healing
Ellie Dils
6
9:00 am
Woman's Breakthrough Virtual Call
Jennifer Amaral
ONLINE
11:30 am
Release + Restore
Jennifer Amaral
4:30 pm
Sacred Community Circle: A Free Fellowship Offering
Ellie Dils
6:00 pm
Somatic Breathwork & Sound Healing
Ellie Dils
7
TODAY
9:30 am
Body Mapping
In Studio
Jennifer Amaral
1 hour
11:30 am
Release + Restore
In Studio
Jennifer Amaral
50 minutes
8
4:30 pm
Sunday Progressive Festival – By Donation or Energy Trade (Weekly)
In Studio
Jenica Christensen
3 hours
9
9:30 am
Blend of Pilates & Yoga Flow
In Studio
Kendra Cannoy
1 hour
11:30 am
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour 30 minutes
6:00 pm
Release + Restore
In Studio
Jennifer Amaral
50 minutes
10
7:45 am
BOOKED (With Private Client)
In Studio
Milana Istakhorova
1 hour 30 minutes
11:30 am
Intro to Somatic Breathwork
In Studio
Ellie Dils
1 hour
6:30 pm
Aerial Unwind: A Restorative Aerial Hammock Class
In Studio
Jenica Christensen
1 hour
11
9:30 am
Booty Burn: A Somatic Strength + Spiral HotCore Class
In Studio
Jennifer Amaral
30 minutes
11:30 am
Release + Restore
In Studio
Jennifer Amaral
50 minutes
5:30 pm
Brain-spotting Group Bi Weekly Class
In Studio
Alyssa
1 hour
12
9:30 am
Aerial Silks
In Studio
Jenica Christensen
1 hour
12:00 pm
Sacred Silence (Meditation Class) Donation and or Energy Trade
In Studio
Jenica Christensen
45 minutes
5:00 pm
Somatic Embodiment & Spinal Waves with Dr. Esmae
In Studio
Dr. Esmae
1 hour
6:30 pm
Somatic Breathwork & Sound Healing
In Studio
Ellie Dils
1 hour
13
11:00 am
Booty Burn: A Somatic Strength + Spiral HotCore Class
In Studio
Jennifer Amaral
30 minutes
11:30 am
Release + Restore
In Studio
Jennifer Amaral
50 minutes
6:30 pm
A Galentine’s Evening of Sacred Play, Embodiment & Beauty
In Studio
Jennifer Amaral
2 hours 30 minutes
14
15
4:30 pm
Sunday Progressive Festival – By Donation or Energy Trade (Weekly)
In Studio
Alyssa
3 hours
16
9:30 am
Blend of Pilates & Yoga Flow
In Studio
Kendra Cannoy
1 hour
11:30 am
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour 30 minutes
6:00 pm
Release + Restore
In Studio
Jennifer Amaral
50 minutes
17
11:30 am
Intro to Somatic Breathwork
In Studio
Ellie Dils
1 hour
6:30 pm
Aerial Unwind: A Restorative Aerial Hammock Class
In Studio
Jenica Christensen
1 hour
18
9:30 am
Booty Burn: A Somatic Strength + Spiral HotCore Class
In Studio
Jennifer Amaral
30 minutes
11:30 am
Release + Restore
In Studio
Jennifer Amaral
50 minutes
5:30 pm
How consciousness shapes perception and behavior - Donation and or Energy Trade Monthly Educational Seminar
In Studio
Alyssa
1 hour
19
9:30 am
Aerial Silks
In Studio
Jenica Christensen
1 hour
12:00 pm
Sacred Silence (Meditation Class) Donation and or Energy Trade
In Studio
Jenica Christensen
45 minutes
5:00 pm
Somatic Embodiment & Spinal Waves with Dr. Esmae
In Studio
Dr. Esmae
1 hour
6:30 pm
Somatic Breathwork & Sound Healing
In Studio
Ellie Dils
1 hour
20
11:00 am
Booty Burn: A Somatic Strength + Spiral HotCore Class
In Studio
Jennifer Amaral
30 minutes
11:30 am
Release + Restore
In Studio
Jennifer Amaral
50 minutes
4:30 pm
Sacred Community Circle: A Free Fellowship Offering
In Studio
Ellie Dils
1 hour 15 minutes
6:00 pm
Somatic Breathwork & Sound Healing
In Studio
Ellie Dils
1 hour 15 minutes
21
22
12:00 pm
Ripple of Love Meet-Up
In Studio
David Wesson
3 hours
4:30 pm
2-22 Portal Sunday Festival
In Studio
Jennifer Amaral
1 hour
23
9:30 am
Blend of Pilates & Yoga Flow
In Studio
Kendra Cannoy
1 hour
11:30 am
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour 30 minutes
6:00 pm
Release + Restore
In Studio
Jennifer Amaral
50 minutes
24
11:30 am
Intro to Somatic Breathwork
In Studio
Ellie Dils
1 hour
5:00 pm
Community Breath (Donation or Energy Trade)
In Studio
Jenica Christensen
1 hour
6:30 pm
Aerial Unwind: A Restorative Aerial Hammock Class
In Studio
Jenica Christensen
1 hour
25
9:30 am
Booty Burn: A Somatic Strength + Spiral HotCore Class
In Studio
Jennifer Amaral
30 minutes
11:30 am
Release + Restore
In Studio
Jennifer Amaral
50 minutes
5:30 pm
Brain-spotting Group Bi Weekly Class
In Studio
Alyssa
1 hour
26
9:30 am
Aerial Silks
In Studio
Jenica Christensen
1 hour
12:00 pm
Sacred Silence (Meditation Class) Donation and or Energy Trade
In Studio
Jenica Christensen
45 minutes
5:00 pm
Somatic Embodiment & Spinal Waves with Dr. Esmae
In Studio
Dr. Esmae
1 hour
6:30 pm
Somatic Breathwork & Sound Healing
In Studio
Ellie Dils
1 hour
27
11:00 am
Booty Burn: A Somatic Strength + Spiral HotCore Class
In Studio
Jennifer Amaral
30 minutes
11:30 am
Release + Restore
In Studio
Jennifer Amaral
50 minutes
4:30 pm
Sacred Community Circle: A Free Fellowship Offering
In Studio
Jennifer Amaral
1 hour 15 minutes
6:00 pm
Sound Healing
In Studio
David Wesson
1 hour
28
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