Insumataq Studio- Own Your Journey

October 2025

Welcome to Insumataq Studio. Discover healing from the inside out. 

At Insumataq, we believe healing is a birthright — not a privilege. Our classes are open to all, and no one will ever be turned away for lack of funds. If you need support, just reach out — your presence matters.

✨ If you're having trouble booking, simply text us at 707-724-9522 or email [email protected] to let us know you'll be attending. We’ll take care of the rest.

Through somatic rewiring, you can release old patterns, reset your subconscious, and embody a new reality—not just mentally but physically and energetically.

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
30
1
2
3
4
5
6
TODAY
9:30 am
Blend of Pilates & Yoga Flow
In Studio
Kendra Cannoy
1 hour
1:00 pm
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour 15 minutes
1:00 pm
The Aligned Body Class
Online Classes
Jennifer Amaral
1 hour 15 minutes
ONLINE
6:00 pm
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour 15 minutes
6:00 pm
The Aligned Body Class
Online Classes
Jennifer Amaral
1 hour 15 minutes
ONLINE
7
9:30 am
Somatic Pilates & Barre
In Studio
Jennifer Amaral
50 minutes
10:30 am
Sensual Somatic Private Client
In Studio
Milana Istakhorova
1 hour
6:30 pm
Somatic Catharsis
In Studio
Jennifer Amaral
1 hour
8
5:00 pm
Embodied Yoga
In Studio
Rachel O'Neal
1 hour 10 minutes
9
11:30 am
Somatic Movement
In Studio
Jennifer Amaral
50 minutes
6:30 pm
Somatic Pilates & Barre
In Studio
Jennifer Amaral
50 minutes
10
6:30 pm
Goddess Night at Insumataq Studio
In Studio
Jennifer Amaral
2 hours 30 minutes
CANCELLED
11
12
4:30 pm
Intro to Somatic Breathwork
In Studio
Ellie Dils
1 hour
13
9:30 am
Blend of Pilates & Yoga Flow
In Studio
Kendra Cannoy
1 hour
1:00 pm
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour 15 minutes
1:00 pm
The Aligned Body Class
Online Classes
Jennifer Amaral
1 hour 15 minutes
ONLINE
6:00 pm
The Aligned Body Class
In Studio
Jennifer Amaral
1 hour 15 minutes
6:00 pm
The Aligned Body Class
Online Classes
Jennifer Amaral
1 hour 15 minutes
ONLINE
14
9:30 am
Somatic Pilates & Barre
In Studio
Kendra Cannoy
50 minutes
15
5:00 pm
Embodied Yoga
In Studio
Rachel O'Neal
1 hour 10 minutes
16
9:30 am
Somatic Movement
In Studio
Kendra Cannoy
50 minutes
6:30 pm
Somatic Breathwork
In Studio
Ellie Dils
1 hour 30 minutes
17
5:00 pm
Sensual Somatic Experience
Online Classes
Milana Istakhorova
1 hour 15 minutes
ONLINE
5:00 pm
Sensual Somatic Experience
In Studio
Milana Istakhorova
1 hour 15 minutes
18
19
20
9:30 am
Blend of Pilates & Yoga Flow
In Studio
Kendra Cannoy
1 hour
21
9:30 am
Somatic Pilates & Barre
In Studio
Kendra Cannoy
50 minutes
10:30 am
Sensual Somatic Private Client
In Studio
Milana Istakhorova
1 hour
22
5:00 pm
Embodied Yoga
In Studio
Rachel O'Neal
1 hour 10 minutes
23
9:30 am
Somatic Movement
In Studio
Kendra Cannoy
50 minutes
24
25
26
27
9:30 am
Blend of Pilates & Yoga Flow
In Studio
Kendra Cannoy
1 hour
28
9:30 am
Somatic Pilates & Barre
In Studio
Kendra Cannoy
50 minutes
29
30
6:30 pm
Somatic Breathwork
In Studio
Ellie Dils
1 hour 30 minutes
31
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