Insumataq Studio- Own Your Journey

Welcome to Insumataq Studio

Discover healing from the inside out.

At Insumataq Studio, we help you rewire your mind and body through movement, breathwork, fascia release, meditation, and music. Each session blends somatic practice with subconscious transformation, using rhythm and sound to help you release old patterns and embody a more empowered way of being.

It’s therapeutic, deeply transformative, and designed to align your body, your energy, and your inner story—all at once.

If you're having trouble booking, text 707-724-9522 or email [email protected], and we’ll take care of the rest.

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Mar
27 Fri
Today
March 27
Friday TODAY
10:00 am
Deep- restorative, low-impact
1 hour
In Studio
Jennifer Amaral
11:30 am
Psych-K Group Session
1 hour
In Studio
Jennifer Amaral
4:30 pm
Sacred Community Circle: A Free Fellowship Offering
1 hour 15 minutes
In Studio
Jennifer Amaral
6:00 pm
Sound Healing (Donation and or Energy Exchange)
1 hour
In Studio
David Wesson
Mar
28 Sat
Tomorrow
March 28
Saturday TOMORROW
8:15 am
Aerial Silks
1 hour
In Studio
Emily
9:15 am
Preteen Aerial Silks (Ages 8–15)
1 hour
In Studio
Emily
Mar
29 Sun
March 29
Sunday
4:30 pm
Sunday Progressive Festival – By Donation or Energy Trade (Weekly)
3 hours
In Studio
Jennifer Amaral
Mar
30 Mon
March 30
Monday
9:30 am
Blend of Pilates & Yoga Flow
1 hour
In Studio
Kendra Cannoy
11:30 am
Aligned Body Class
1 hour 30 minutes
In Studio
Jennifer Amaral
6:15 pm
Preteen Aerial Silks (Ages 8–15)
1 hour
In Studio
Emily
7:15 pm
Aerial Silks
1 hour
In Studio
Emily
Mar
31 Tue
March 31
Tuesday
9:00 am
Dance Catharsis
1 hour
In Studio
Jennifer Amaral
10:30 am
Booty Sculpt + Nervous System Cooldown
40 minutes
Jennifer Amaral
5:00 pm
Community Breath (Donation or Energy Trade)
1 hour
In Studio
Jenica Christensen
6:30 pm
Aerial Unwind: A Restorative Aerial Hammock Class
1 hour
In Studio
Jenica Christensen
Apr
1 Wed
April 1
Wednesday
9:00 am
Deep- restorative, low-impact
1 hour
In Studio
Jennifer Amaral
10:00 am
Booty Sculpt + Nervous System Cooldown
40 minutes
In Studio
Jennifer Amaral
2:00 pm
Donation - Simply Flow
1 hour
In Studio
Kira
5:30 pm
Booty Sculpt + Nervous System Cooldown
40 minutes
In Studio
Jennifer Amaral
6:30 pm
BOOKED (With Private Client)
1 hour 30 minutes
Jennifer Amaral
Apr
2 Thu
April 2
Thursday
9:30 am
Aerial Silks
1 hour
In Studio
Jenica Christensen
12:00 pm
Suspended Stillness: Aerial Meditation & Sound + Donation and or Energy Trade
45 minutes
In Studio
Jenica Christensen
5:30 pm
Intro to Somatic Breathwork
1 hour
In Studio
Ellie Dils
6:30 pm
Somatic Breathwork & Sound Healing
1 hour
In Studio
Ellie Dils
Apr
3 Fri
April 3
Friday
10:00 am
Deep- restorative, low-impact
1 hour
In Studio
Jennifer Amaral
11:30 am
Psych-K Group Session
1 hour
In Studio
Jennifer Amaral
4:30 pm
Sacred Community Circle: A Free Fellowship Offering
1 hour 15 minutes
In Studio
Ellie Dils
6:00 pm
Somatic Breathwork & Sound Healing
1 hour 15 minutes
In Studio
Ellie Dils
Apr
4 Sat
April 4
Saturday
9:30 am
Body Mapping
1 hour
In Studio
Jennifer Amaral
11:00 am
Booty Sculpt + Nervous System Cooldown
40 minutes
In Studio
Jennifer Amaral
11:30 am
Deep- restorative, low-impact
1 hour
In Studio
Jennifer Amaral
5:00 pm
4-4 Breath • Sound & Energy
3 hours
Yoga Classes
Jenica Christensen
Apr
5 Sun
April 5
Sunday
4:30 pm
Sunday Progressive Festival – By Donation or Energy Trade (Weekly)
3 hours
In Studio
Jennifer Amaral
Apr
6 Mon
April 6
Monday
9:30 am
Blend of Pilates & Yoga Flow
1 hour
In Studio
Kendra Cannoy
11:30 am
Aligned Body Class
1 hour 30 minutes
In Studio
Jennifer Amaral
4:00 pm
HIIT Training
1 hour
In Studio
April
6:15 pm
Preteen Aerial Silks (Ages 8–15)
1 hour
In Studio
Emily
7:10 pm
Breath Reset: Monday Shake-Off (Donation or Energy Exchange)
ONLINE
20 minutes
Online Classes
Ellie Dils
7:15 pm
Aerial Silks
1 hour
In Studio
Emily
Apr
7 Tue
April 7
Tuesday
7:30 am
Simply Flow Yoga
45 minutes
In Studio
Kira
9:00 am
Dance Catharsis
1 hour
In Studio
Jennifer Amaral
10:30 am
Booty Sculpt + Nervous System Cooldown
40 minutes
Jennifer Amaral
5:00 pm
Community Breath (Donation or Energy Trade)
1 hour
In Studio
Jenica Christensen
6:30 pm
Aerial Unwind: A Restorative Aerial Hammock Class
1 hour
In Studio
Jenica Christensen
Apr
8 Wed
April 8
Wednesday
9:00 am
Deep- restorative, low-impact
1 hour
In Studio
Jennifer Amaral
10:00 am
Booty Sculpt + Nervous System Cooldown
40 minutes
In Studio
Jennifer Amaral
2:00 pm
Donation - Simply Flow
1 hour
In Studio
Kira
6:30 pm
Brainspotting Group Bi-Weekly Class
1 hour 30 minutes
In Studio
Alyssa
Apr
9 Thu
April 9
Thursday
9:30 am
Aerial Silks
1 hour
In Studio
Jenica Christensen
12:00 pm
Suspended Stillness: Aerial Meditation & Sound + Donation and or Energy Trade
45 minutes
In Studio
Jenica Christensen
4:00 pm
HIIT Training
1 hour
In Studio
April
5:30 pm
Intro to Somatic Breathwork
1 hour
In Studio
Ellie Dils
6:30 pm
Somatic Breathwork & Sound Healing
1 hour
In Studio
Ellie Dils
Apr
10 Fri
April 10
Friday
10:00 am
Deep- restorative, low-impact
1 hour
In Studio
Jennifer Amaral
11:30 am
Psych-K Group Session
1 hour
In Studio
Jennifer Amaral
4:30 pm
Sacred Community Circle: A Free Fellowship Offering
1 hour 15 minutes
In Studio
Jennifer Amaral
6:00 pm
Sound Healing (Donation and or Energy Exchange)
1 hour
In Studio
David Wesson
Apr
11 Sat
April 11
Saturday
8:15 am
Aerial Silks
1 hour
In Studio
Emily
9:15 am
Preteen Aerial Silks (Ages 8–15)
1 hour
In Studio
Emily
Apr
12 Sun
April 12
Sunday
4:30 pm
Mary Isis in Concert
1 hour 30 minutes
Jennifer Amaral
Apr
13 Mon
April 13
Monday
9:30 am
Blend of Pilates & Yoga Flow
1 hour
In Studio
Kendra Cannoy
11:30 am
Aligned Body Class
1 hour 30 minutes
In Studio
Jennifer Amaral
4:00 pm
HIIT Training
1 hour
In Studio
April
6:15 pm
Preteen Aerial Silks (Ages 8–15)
1 hour
In Studio
Emily
7:10 pm
Breath Reset: Monday Shake-Off (Donation or Energy Exchange)
ONLINE
20 minutes
Online Classes
Ellie Dils
7:15 pm
Aerial Silks
1 hour
In Studio
Emily
Apr
14 Tue
April 14
Tuesday
7:30 am
Simply Flow Yoga
45 minutes
In Studio
Kira
9:00 am
Dance Catharsis
1 hour
In Studio
Jennifer Amaral
10:30 am
Booty Sculpt + Nervous System Cooldown
40 minutes
Jennifer Amaral
5:00 pm
Community Breath (Donation or Energy Trade)
1 hour
In Studio
Jenica Christensen
6:30 pm
Aerial Unwind: A Restorative Aerial Hammock Class
1 hour
In Studio
Jenica Christensen
Apr
15 Wed
April 15
Wednesday
9:00 am
Deep- restorative, low-impact
1 hour
In Studio
Jennifer Amaral
10:00 am
Booty Sculpt + Nervous System Cooldown
40 minutes
In Studio
Jennifer Amaral
2:00 pm
Donation - Simply Flow
1 hour
In Studio
Kira
5:00 pm
Return to Spirit- “Return to Spirit — and remember the sweetness of being.”
1 hour
Online Classes
Lee
5:00 pm
Return to Spirit- “Return to Spirit — and remember the sweetness of being.”
1 hour
In Studio
Lee
6:30 pm
How consciousness shapes perception and behavior - Donation and or Energy Trade Monthly Educational Seminar
1 hour 30 minutes
In Studio
Alyssa
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