Insumataq Studio- Own Your Journey

Welcome to Insumataq Studio

Discover healing from the inside out.

At Insumataq Studio, we create space for people to reconnect with themselves—mind, body, and energy—in a way that feels supportive and accessible to all. Our experiences are designed to meet you where you are, offering a blend of movement, stillness, and inner exploration.

Each session supports you in releasing what no longer serves you, building awareness, and exploring new ways of being that feel more aligned, grounded, and empowered.

This work is deeply transformative yet approachable—supporting your growth in a way that honors your pace, your path, and your unique experience.

If you're having trouble booking, text 707-724-9522 or email [email protected], and we’ll take care of the rest.

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May
12 Tue
Today
May 12
Tuesday TODAY
9:00 am
Deep- restorative, low-impact
1 hour
In Studio
Jennifer Amaral
11:30 am
Movement Catharsis Journey
1 hour
In Studio
Jennifer Amaral
5:00 pm
Community Breath (Donation or Energy Trade)
1 hour
In Studio
Jenica Christensen
7:00 pm
Aerial Silks (16+ & Adults)
1 hour
In Studio
Emily
May
13 Wed
Tomorrow
May 13
Wednesday TOMORROW
9:00 am
Simply Flow Yoga
45 minutes
In Studio
Kira
10:30 am
Deep- restorative, low-impact
1 hour
In Studio
Jennifer Amaral
5:00 pmGMT-07:00
Return to Spirit- “Return to Spirit — and remember the sweetness of being.”
ONLINE
1 hour
Online Classes
Lee
5:00 pm
Return to Spirit- “Return to Spirit — and remember the sweetness of being.”
1 hour
In Studio
Lee
6:30 pm
Brainspotting Women's Group Bi-Weekly Class
1 hour 30 minutes
In Studio
Alyssa
May
14 Thu
May 14
Thursday
9:00 am
Woman's Breakthrough Virtual Call
1 hour
In Studio
Jennifer Amaral
9:30 am
Aerial Silks (16+ & Adults)
1 hour
In Studio
Jenica Christensen
12:00 pm
Suspended Stillness: Aerial Meditation & Sound + Donation and or Energy Trade
45 minutes
In Studio
Jenica Christensen
5:30 pm
Intro to Somatic Breathwork
1 hour
In Studio
Ellie Dils
6:30 pm
Somatic Breathwork
1 hour
In Studio
Ellie Dils
May
15 Fri
May 15
Friday
9:30 am
Free Friday - Yoga Class
FREE
1 hour
In Studio
Taylor
11:00 am
Kundalini
1 hour 30 minutes
Taylor
12:30 pm
Psych-K Group Session (Donation and or Energy Exchange)
1 hour
In Studio
Jennifer Amaral
4:30 pm
Sacred Community Circle: A Free Fellowship Offering
1 hour 15 minutes
In Studio
Ellie Dils
6:00 pm
Somatic Breathwork
1 hour 15 minutes
In Studio
Ellie Dils
May
16 Sat
May 16
Saturday
New moon offering
8:15 am
Aerial Silks (16+ & Adults)
1 hour
In Studio
Emily
9:15 am
Aerial Silks (16+ & Adults)
1 hour
In Studio
Emily
6:00 pm
Tantra New Moon Circle with Sovereign Sisters
1 hour 30 minutes
In Studio
Jenica Christensen
May
17 Sun
May 17
Sunday
6:00 pm
Blue Lotus Sound Dream guided by :: Lighthawk ::
1 hour 30 minutes
In Studio
Jennifer Amaral
May
18 Mon
May 18
Monday
9:30 am
Blend of Pilates & Yoga Flow
1 hour
In Studio
Kendra Cannoy
6:15 pm
Preteen Aerial Silks (Ages 8–15)
1 hour
In Studio
Emily
7:10 pmGMT-07:00
Breath Reset: Monday Shake-Off (Donation or Energy Exchange)
ONLINE
20 minutes
Online Classes
Ellie Dils
May
19 Tue
May 19
Tuesday
5:00 pm
Community Breath (Donation or Energy Trade)
1 hour
In Studio
Jenica Christensen
7:00 pm
Aerial Silks (16+ & Adults)
1 hour
In Studio
Emily
May
20 Wed
May 20
Wednesday
9:00 am
Simply Flow Yoga
45 minutes
In Studio
Kira
12:00 pm
Donation Base - Simply Flow
1 hour
In Studio
Kira
5:00 pm
Intuitive Writing Circle
CANCELLED
1 hour
In Studio
Elizabeth
7:00 pmGMT-07:00
Nervous System Sound Healing with Vagus & Voice Activation
ONLINE
1 hour 15 minutes
Online Classes
Alyssa
7:00 pm
Nervous System Sound Healing with Vagus & Voice Activation
1 hour 15 minutes
In Studio
Alyssa
May
21 Thu
May 21
Thursday
9:30 am
Aerial Silks (16+ & Adults)
1 hour
In Studio
Jenica Christensen
12:00 pm
Suspended Stillness: Aerial Meditation & Sound + Donation and or Energy Trade
45 minutes
In Studio
Jenica Christensen
5:30 pm
Intro to Somatic Breathwork
1 hour
In Studio
Ellie Dils
6:30 pm
Somatic Breathwork
1 hour
In Studio
Ellie Dils
May
22 Fri
May 22
Friday
9:30 am
Free Friday - Yoga Class
FREE
1 hour
In Studio
Taylor
11:00 am
Kundalini
1 hour 30 minutes
Taylor
4:30 pm
Sacred Community Circle: A Free Fellowship Offering
1 hour 15 minutes
In Studio
Jennifer Amaral
6:00 pm
Somatic Breathwork
1 hour
In Studio
Jennifer Amaral
May
23 Sat
May 23
Saturday
8:15 am
Aerial Silks (16+ & Adults)
1 hour
In Studio
Emily
9:15 am
Preteen Aerial Silks (Ages 8–15)
1 hour
In Studio
Emily
May
24 Sun
May 24
Sunday
5:30 pm
Sunday Family Community Circle (Donations only)
CANCELLED
1 hour 30 minutes
In Studio
Jennifer Amaral
May
25 Mon
May 25
Monday
9:30 am
Blend of Pilates & Yoga Flow
CANCELLED
1 hour
In Studio
Kendra Cannoy
6:15 pm
Preteen Aerial Silks (Ages 8–15)
1 hour
In Studio
Emily
7:10 pmGMT-07:00
Breath Reset: Monday Shake-Off (Donation or Energy Exchange)
ONLINE
20 minutes
Online Classes
Ellie Dils
May
26 Tue
May 26
Tuesday
5:00 pm
Community Breath (Donation or Energy Trade)
1 hour
In Studio
Jenica Christensen
7:00 pm
Aerial Silks (16+ & Adults)
1 hour
In Studio
Emily
May
27 Wed
May 27
Wednesday
9:00 am
Simply Flow Yoga
45 minutes
In Studio
Kira
12:00 pm
Donation Base - Simply Flow
1 hour
In Studio
Kira
5:00 pmGMT-07:00
Return to Spirit- “Return to Spirit — and remember the sweetness of being.”
ONLINE
1 hour
Online Classes
Lee
5:00 pm
Return to Spirit- “Return to Spirit — and remember the sweetness of being.”
1 hour
In Studio
Lee
6:30 pm
Brainspotting Women's Group Bi-Weekly Class
1 hour 30 minutes
In Studio
Alyssa
May
28 Thu
May 28
Thursday
9:30 am
Aerial Silks (16+ & Adults)
1 hour
In Studio
Jenica Christensen
12:00 pm
Suspended Stillness: Aerial Meditation & Sound + Donation and or Energy Trade
45 minutes
In Studio
Jenica Christensen
5:30 pm
Intro to Somatic Breathwork
1 hour
In Studio
Ellie Dils
6:30 pm
Somatic Breathwork
1 hour
In Studio
Ellie Dils
May
29 Fri
May 29
Friday
9:30 am
Free Friday - Yoga Class
FREE
1 hour
In Studio
Taylor
11:00 am
Kundalini
1 hour 30 minutes
Taylor
4:30 pm
Sacred Community Circle: A Free Fellowship Offering
1 hour 15 minutes
In Studio
Ellie Dils
6:00 pm
Somatic Breathwork
1 hour 15 minutes
In Studio
Ellie Dils
May
30 Sat
May 30
Saturday
8:15 am
Aerial Silks (16+ & Adults)
1 hour
In Studio
Emily
9:15 am
Aerial Silks (16+ & Adults)
1 hour
In Studio
Emily
May
31 Sun
May 31
Sunday
4:30 pm
MAYVN — Live DJ + Winds
2 hours 30 minutes
In Studio
MAYVN — Live DJ + Winds
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