Insumataq Studio- Own Your Journey

Welcome to Insumataq Studio

Discover healing from the inside out.

At Insumataq Studio, we help you rewire your mind and body through movement, breathwork, fascia release, meditation, and music. Each session blends somatic practice with subconscious transformation, using rhythm and sound to help you release old patterns and embody a more empowered way of being.

It’s therapeutic, deeply transformative, and designed to align your body, your energy, and your inner story—all at once.

If you're having trouble booking, text 707-724-9522 or email [email protected], and we’ll take care of the rest.

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Apr
12 Sun
Today
April 12
Sunday TODAY
4:00 pm
Mary Isis in Concert
CANCELLED
1 hour 30 minutes
Jennifer Amaral
4:30 pm
Sunday Progressive Festival – By Donation or Energy Trade (Weekly)
2 hours 30 minutes
In Studio
David Wesson
Apr
13 Mon
Tomorrow
April 13
Monday TOMORROW
9:30 am
Blend of Pilates & Yoga Flow
1 hour
In Studio
Kendra Cannoy
12:00 pm
Aligned Body Class
1 hour 30 minutes
In Studio
Jennifer Amaral
4:00 pm
HIIT Training
1 hour
In Studio
April
6:15 pm
Preteen Aerial Silks (Ages 8–15)
1 hour
In Studio
Emily
7:10 pmGMT-07:00
Breath Reset: Monday Shake-Off (Donation or Energy Exchange)
ONLINE
20 minutes
Online Classes
Ellie Dils
7:15 pm
Aerial Silks
1 hour
In Studio
Emily
Apr
14 Tue
April 14
Tuesday
9:00 am
Dance Catharsis
1 hour
In Studio
Jennifer Amaral
10:30 am
Booty Sculpt + Nervous System Cooldown
40 minutes
Jennifer Amaral
5:00 pm
Community Breath (Donation or Energy Trade)
1 hour
In Studio
Jenica Christensen
6:30 pm
Aerial Unwind: A Restorative Aerial Hammock Class
1 hour
In Studio
Jenica Christensen
Apr
15 Wed
April 15
Wednesday
9:00 am
Simply Flow Yoga
45 minutes
In Studio
Kira
10:30 am
Deep- restorative, low-impact
1 hour
In Studio
Jennifer Amaral
12:00 pm
Donation Base - Simply Flow
1 hour
In Studio
Kira
5:00 pmGMT-07:00
Return to Spirit- “Return to Spirit — and remember the sweetness of being.”
ONLINE
1 hour
In Studio
Lee
5:00 pm
Return to Spirit- “Return to Spirit — and remember the sweetness of being.”
1 hour
Online Classes
Lee
6:30 pm
How consciousness shapes perception and behavior - Donation and or Energy Trade Monthly Educational Seminar
1 hour 30 minutes
In Studio
Alyssa
Apr
16 Thu
April 16
Thursday
9:30 am
Aerial Silks
1 hour
In Studio
Jenica Christensen
12:00 pm
Suspended Stillness: Aerial Meditation & Sound + Donation and or Energy Trade
45 minutes
In Studio
Jenica Christensen
4:00 pm
Divination with Madhu Anziani
1 hour 30 minutes
In Studio
Madhu Anziani
4:00 pm
HIIT Training
1 hour
In Studio
April
5:30 pm
Intro to Somatic Breathwork
1 hour
In Studio
Ellie Dils
6:30 pm
Somatic Breathwork & Sound Healing
1 hour
In Studio
Ellie Dils
Apr
17 Fri
April 17
Friday
10:00 am
Deep- restorative, low-impact
1 hour
In Studio
Jennifer Amaral
11:30 am
Psych-K Group Session
1 hour
In Studio
Jennifer Amaral
4:30 pm
Sacred Community Circle: A Free Fellowship Offering
1 hour 15 minutes
In Studio
Ellie Dils
6:00 pm
Somatic Breathwork & Sound Healing
1 hour 15 minutes
In Studio
Ellie Dils
Apr
18 Sat
April 18
Saturday
9:30 am
Deep- restorative, low-impact
1 hour
In Studio
Jennifer Amaral
11:00 am
Spiritual Mastery - Mystery School
3 hours
In Studio
Jennifer Amaral
6:30 pm
Madhu Anziani & Egemen Sanli are a dynamic musical duo (Live DJ Dance & Free-Form)
2 hours 30 minutes
In Studio
Madhu Anziani
Apr
19 Sun
April 19
Sunday
4:30 pm
Madhu Anziani Sunday Festival (Song Circle)
2 hours
In Studio
Madhu Anziani
Apr
20 Mon
April 20
Monday
9:30 am
Blend of Pilates & Yoga Flow
1 hour
In Studio
Kendra Cannoy
12:00 pm
Aligned Body Class
1 hour 30 minutes
In Studio
Jennifer Amaral
4:00 pm
HIIT Training
1 hour
In Studio
April
6:15 pm
Preteen Aerial Silks (Ages 8–15)
1 hour
In Studio
Emily
7:10 pmGMT-07:00
Breath Reset: Monday Shake-Off (Donation or Energy Exchange)
ONLINE
20 minutes
Online Classes
Ellie Dils
7:15 pm
Aerial Silks
1 hour
In Studio
Emily
Apr
21 Tue
April 21
Tuesday
9:00 am
Dance Catharsis
1 hour
In Studio
Jennifer Amaral
10:30 am
Booty Sculpt + Nervous System Cooldown
40 minutes
Jennifer Amaral
5:00 pm
Community Breath (Donation or Energy Trade)
1 hour
In Studio
Jenica Christensen
6:30 pm
Aerial Unwind: A Restorative Aerial Hammock Class
1 hour
In Studio
Jenica Christensen
Apr
22 Wed
April 22
Wednesday
9:00 am
Simply Flow Yoga
45 minutes
In Studio
Kira
10:30 am
Deep- restorative, low-impact
1 hour
In Studio
Jennifer Amaral
12:00 pm
Donation Base - Simply Flow
1 hour
In Studio
Kira
5:00 pm
Sacred Threads - The Roots & River Circle
1 hour
In Studio
Elizabeth
6:30 pm
Brainspotting Group Bi-Weekly Class
1 hour 30 minutes
In Studio
Alyssa
Apr
23 Thu
April 23
Thursday
9:30 am
Aerial Silks
1 hour
In Studio
Jenica Christensen
12:00 pm
Suspended Stillness: Aerial Meditation & Sound + Donation and or Energy Trade
45 minutes
In Studio
Jenica Christensen
4:00 pm
HIIT Training
1 hour
In Studio
April
5:30 pm
Intro to Somatic Breathwork
1 hour
In Studio
Ellie Dils
6:30 pm
Somatic Breathwork & Sound Healing
1 hour
In Studio
Ellie Dils
Apr
24 Fri
April 24
Friday
10:00 am
Deep- restorative, low-impact
1 hour
In Studio
Jennifer Amaral
11:30 am
Psych-K Group Session
1 hour
In Studio
Jennifer Amaral
4:30 pm
Sacred Community Circle: A Free Fellowship Offering
1 hour 15 minutes
In Studio
Jennifer Amaral
6:00 pm
Sound Healing (Donation and or Energy Exchange)
1 hour
In Studio
David Wesson
Apr
26 Sun
April 26
Sunday
4:30 pm
Sunday Progressive Festival – By Donation or Energy Trade (Weekly)
2 hours 30 minutes
In Studio
Jennifer Amaral
Apr
27 Mon
April 27
Monday
9:30 am
Blend of Pilates & Yoga Flow
1 hour
In Studio
Kendra Cannoy
12:00 pm
Aligned Body Class
1 hour 30 minutes
In Studio
Jennifer Amaral
4:00 pm
HIIT Training
1 hour
In Studio
April
7:10 pmGMT-07:00
Breath Reset: Monday Shake-Off (Donation or Energy Exchange)
ONLINE
20 minutes
Online Classes
Ellie Dils
Apr
28 Tue
April 28
Tuesday
9:00 am
Dance Catharsis
1 hour
In Studio
Jennifer Amaral
10:30 am
Booty Sculpt + Nervous System Cooldown
40 minutes
Jennifer Amaral
5:00 pm
Community Breath (Donation or Energy Trade)
1 hour
In Studio
Jenica Christensen
6:30 pm
Aerial Unwind: A Restorative Aerial Hammock Class
1 hour
In Studio
Jenica Christensen
Apr
29 Wed
April 29
Wednesday
9:00 am
Simply Flow Yoga
45 minutes
In Studio
Kira
10:30 am
Deep- restorative, low-impact
1 hour
In Studio
Jennifer Amaral
12:00 pm
Donation Base - Simply Flow
1 hour
In Studio
Kira
5:00 pmGMT-07:00
Return to Spirit- “Return to Spirit — and remember the sweetness of being.”
ONLINE
1 hour
Online Classes
Lee
5:00 pm
Return to Spirit- “Return to Spirit — and remember the sweetness of being.”
1 hour
In Studio
Lee
6:30 pm
BOOKED (With Private Client)
1 hour 30 minutes
Jennifer Amaral
Apr
30 Thu
April 30
Thursday
9:30 am
Aerial Silks
1 hour
In Studio
Jenica Christensen
12:00 pm
Suspended Stillness: Aerial Meditation & Sound + Donation and or Energy Trade
45 minutes
In Studio
Jenica Christensen
4:00 pm
HIIT Training
1 hour
In Studio
April
4:00 pm
Somatic Embodiment & Spinal Waves with Dr. Esmae (one on one)
1 hour
In Studio
Dr. Esmae
5:30 pm
Intro to Somatic Breathwork
1 hour
In Studio
Ellie Dils
6:30 pm
Somatic Breathwork & Sound Healing
1 hour
In Studio
Ellie Dils
May
1 Fri
May 1
Friday
10:00 am
Deep- restorative, low-impact
1 hour
In Studio
Jennifer Amaral
11:30 am
Psych-K Group Session
1 hour
In Studio
Jennifer Amaral
4:30 pm
Sacred Community Circle: A Free Fellowship Offering
1 hour 15 minutes
In Studio
Ellie Dils
6:00 pm
Somatic Breathwork & Sound Healing
1 hour 15 minutes
In Studio
Ellie Dils
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