Insumataq Studio- Own Your Journey

Welcome to Insumataq Studio

Discover healing from the inside out.

At Insumataq, we believe healing is a birthright — never a privilege.
Our classes are open to everyone, and no one is ever turned away for lack of funds. If you need support, reach out. Your presence is important.

If you're having trouble booking, text 707-724-9522 or email [email protected], and we’ll take care of the rest.

At Insumataq Studio, we help you reprogram your mind and body through movement, breath, fascia release, and meditation. Our sessions blend somatic practices with subconscious rewiring, allowing you to release outdated patterns and embody new, empowering ways of being.

It’s therapeutic, transformative, and designed to align your body, your energy, and your inner narrative — all at the same time.

No class found for the selected class and location.
Dec
7 Sun
Today
December 7
Sunday TODAY
4:30 pm
Sunday Progressive Festival – By Donation (Weekly)
3 hours
In Studio
Ellie Dils (sub for Jenica Christensen)
Dec
8 Mon
Tomorrow
December 8
Monday TOMORROW
9:30 am
Somatic Movement
50 minutes
In Studio
Jennifer Amaral
11:30 am
The Aligned Body Class
1 hour 30 minutes
In Studio
Jennifer Amaral
6:00 pm
The Aligned Body Class
1 hour 30 minutes
In Studio
Jennifer Amaral
Dec
9 Tue
December 9
Tuesday
9:30 am
Somatic Pilates & Barre
50 minutes
In Studio
Jennifer Amaral
6:30 pm
Somatic Catharsis
1 hour 15 minutes
In Studio
Jennifer Amaral
Dec
12 Fri
December 12
Friday
9:30 am
Somatic Pilates & Barre
50 minutes
Jennifer Amaral
10:30 am
Somatic Movement
50 minutes
In Studio
Jennifer Amaral
4:00 pm
Intro to Somatic Breathwork
1 hour
In Studio
Ellie Dils
6:00 pm
Somatic Breathwork & Sound Healing
1 hour 15 minutes
In Studio
Ellie Dils
Dec
13 Sat
December 13
Saturday
9:30 am
Somatic Catharsis
1 hour 15 minutes
In Studio
Jennifer Amaral
11:00 am
Somatic Movement
50 minutes
In Studio
Jennifer Amaral
Dec
14 Sun
December 14
Sunday
4:30 pm
Sunday Progressive Festival – By Donation (Weekly)
3 hours
In Studio
Jennifer Amaral
Dec
15 Mon
December 15
Monday
9:30 am
Somatic Movement
50 minutes
In Studio
Jennifer Amaral
11:30 am
The Aligned Body Class
1 hour 30 minutes
In Studio
Jennifer Amaral
6:00 pm
The Aligned Body Class
1 hour 30 minutes
In Studio
Jennifer Amaral
Dec
16 Tue
December 16
Tuesday
9:30 am
Somatic Pilates & Barre
50 minutes
In Studio
Jennifer Amaral
11:30 am
Intro to Somatic Breathwork
1 hour
In Studio
Ellie Dils
6:30 pm
Somatic Catharsis
1 hour 15 minutes
In Studio
Jennifer Amaral
Dec
17 Wed
December 17
Wednesday
6:30 pm
Somatic Pilates & Barre
50 minutes
In Studio
Jennifer Amaral
Dec
18 Thu
December 18
Thursday
12:00 pm
Somatic Movement
50 minutes
In Studio
Jennifer Amaral
6:30 pm
Somatic Breathwork & Sound Healing
1 hour
In Studio
Ellie Dils
Dec
19 Fri
December 19
Friday
9:30 am
Somatic Pilates & Barre
50 minutes
Jennifer Amaral
11:00 am
Somatic Movement
50 minutes
In Studio
Jennifer Amaral
6:30 pm
Somatic Embodiment & Spinal Waves
1 hour
In Studio
Dr. Esmae
8:00 pm
Ecstatic Dance. A Conscious Dance Eperience with DJ PAPAGANDA
2 hours
In Studio
DJ PAPAGANDA
Dec
20 Sat
December 20
Saturday
9:30 am
Somatic Catharsis
1 hour 15 minutes
In Studio
Jennifer Amaral
11:00 am
Somatic Movement
50 minutes
In Studio
Jennifer Amaral
Dec
21 Sun
December 21
Sunday
4:30 pm
Sunday Progressive Festival – By Donation (Weekly)
3 hours
In Studio
Jenica Christensen
Dec
22 Mon
December 22
Monday
9:30 am
Somatic Movement
50 minutes
In Studio
Jennifer Amaral
11:30 am
The Aligned Body Class
1 hour 30 minutes
In Studio
Jennifer Amaral
6:00 pm
The Aligned Body Class
1 hour 30 minutes
In Studio
Jennifer Amaral
Dec
23 Tue
December 23
Tuesday
9:30 am
Somatic Pilates & Barre
50 minutes
In Studio
Jennifer Amaral
6:30 pm
Somatic Catharsis
1 hour 15 minutes
In Studio
Jennifer Amaral
Dec
24 Wed
December 24
Wednesday
6:30 pm
Somatic Pilates & Barre
50 minutes
In Studio
Jennifer Amaral
Dec
25 Thu
December 25
Thursday
12:00 pm
Somatic Movement
50 minutes
In Studio
Jennifer Amaral
Dec
26 Fri
December 26
Friday
9:30 am
Somatic Pilates & Barre
50 minutes
Jennifer Amaral
11:00 am
Somatic Movement
50 minutes
In Studio
Jennifer Amaral
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