Insumataq Studio- Own Your Journey

Welcome to Insumataq Studio. Discover healing from the inside out.

Your body holds the key to deep transformation. Every emotion, belief, and past experience is stored within your nervous system, shaping the way you move, think, and respond to the world. Through somatic rewiring, you can release old patterns, reset your subconscious, and embody a new reality—not just mentally but physically and energetically.
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Jul
1 Tue
Today
July 1
Tuesday TODAY
11:30 am
Somatic Movement
ONLINE
1 hour
Jennifer Amaral
11:30 am
Somatic Movement
1 hour
In Studio
Jennifer Amaral
3:30 pm
Somatic Movement
ONLINE
1 hour
Online Classes
Jennifer Amaral
3:30 pm
Somatic Movement
1 hour
In Studio
Jennifer Amaral
6:00 pm
Beginners Yoga Flow
1 hour 15 minutes
In Studio
Katie Light
Jul
2 Wed
Tomorrow
July 2
Wednesday TOMORROW
6:00 pm
Breathwork & Sound Healing
1 hour 30 minutes
In Studio
Elizabeth Dils
Jul
3 Thu
July 3
Thursday
10:00 am
Somatic Pilates & Barre
ONLINE
1 hour
Jennifer Amaral
10:00 am
Somatic Pilates & Barre
1 hour
In Studio
Jennifer Amaral
11:30 am
Somatic Movement
ONLINE
1 hour
Jennifer Amaral
11:30 am
Somatic Movement
1 hour
In Studio
Jennifer Amaral
3:00 pm
Somatic Dance Movement: Body Blueprint Series
ONLINE
1 hour
Online Classes
Jennifer Amaral
3:00 pm
Somatic Dance Movement: Body Blueprint Series
1 hour
In Studio
Jennifer Amaral
4:30 pm
Somatic Movement
ONLINE
1 hour
Online Classes
Jennifer Amaral
4:30 pm
Somatic Movement
1 hour
In Studio
Jennifer Amaral
6:00 pm
Restorative Yoga
1 hour 30 minutes
Katie Light
Jul
4 Fri
July 4
Friday
8:00 am
Somatic Movement
1 hour
In Studio
Melissa Moon
Jul
5 Sat
July 5
Saturday
7:00 am
Beginners Yoga Flow
1 hour 15 minutes
In Studio
Katie Light
9:00 am
Somatic Movement
ONLINE
1 hour
Online Classes
Jennifer Amaral
9:00 am
Somatic Movement
1 hour
In Studio
Jennifer Amaral
11:30 am
Momma Cacao Prayer Ceremony
ONLINE
1 hour 15 minutes
Online Classes
Jennifer Amaral
11:30 am
Momma Cacao Prayer Ceremony
1 hour 15 minutes
In Studio
Jennifer Amaral
Jul
7 Mon
July 7
Monday
10:00 am
Breathwork & Sound Healing
1 hour 30 minutes
In Studio
Jennifer Amaral
2:30 pm
The Aligned Body Class
ONLINE
1 hour
Online Classes
Jennifer Amaral
2:30 pm
The Aligned Body Class
1 hour
In Studio
Jennifer Amaral
5:30 pm
Portal Mediation
ONLINE
1 hour 30 minutes
In Studio
Jennifer Amaral
5:30 pm
Portal Mediation
2 hours 30 minutes
In Studio
Jennifer Amaral
Jul
8 Tue
July 8
Tuesday
10:00 am
Somatic Pilates & Barre
ONLINE
1 hour
Jennifer Amaral
10:00 am
Somatic Pilates & Barre
1 hour
In Studio
Jennifer Amaral
11:30 am
Somatic Movement
ONLINE
1 hour
Jennifer Amaral
11:30 am
Somatic Movement
1 hour
In Studio
Jennifer Amaral
6:00 pm
Beginners Yoga Flow
1 hour 15 minutes
In Studio
Katie Light
Jul
9 Wed
July 9
Wednesday
5:30 pm
Breathwork & Sound Healing
1 hour 30 minutes
In Studio
Jennifer Amaral
Jul
10 Thu
July 10
Thursday
6:00 pm
Restorative Yoga
1 hour 30 minutes
Katie Light
Jul
11 Fri
July 11
Friday
8:00 am
Somatic Movement
1 hour
In Studio
Melissa Moon
5:00 pm
Sensual Somatics
ONLINE
1 hour 15 minutes
Online Classes
Milana Istakhorova
5:00 pm
Sensual Somatics
1 hour 15 minutes
In Studio
Milana Istakhorova
Jul
12 Sat
July 12
Saturday
7:00 am
Beginners Yoga Flow
1 hour 15 minutes
In Studio
Katie Light
9:00 am
Somatic Movement
ONLINE
1 hour
Online Classes
Jennifer Amaral
9:00 am
Somatic Movement
1 hour
In Studio
Jennifer Amaral
11:30 am
Momma Cacao Prayer Ceremony
ONLINE
1 hour 15 minutes
Online Classes
Jennifer Amaral
11:30 am
Momma Cacao Prayer Ceremony
1 hour 15 minutes
In Studio
Jennifer Amaral
Jul
14 Mon
July 14
Monday
10:00 am
Breathwork & Sound Healing
1 hour 30 minutes
In Studio
Jennifer Amaral
11:30 am
The Aligned Body Class
ONLINE
1 hour
Online Classes
Jennifer Amaral
11:30 am
The Aligned Body Class
1 hour
In Studio
Jennifer Amaral
3:00 pm
Somatic Dance Movement: Body Blueprint Series
ONLINE
1 hour
Online Classes
Jennifer Amaral
3:00 pm
Somatic Dance Movement: Body Blueprint Series
1 hour
In Studio
Jennifer Amaral
4:30 pm
Somatic Movement
ONLINE
1 hour
Online Classes
Jennifer Amaral
4:30 pm
Somatic Movement
1 hour
In Studio
Jennifer Amaral
6:00 pm
The Aligned Body Class
ONLINE
1 hour
Online Classes
Jennifer Amaral
6:00 pm
The Aligned Body Class
1 hour
In Studio
Jennifer Amaral
Jul
15 Tue
July 15
Tuesday
10:00 am
Somatic Pilates & Barre
ONLINE
1 hour
Jennifer Amaral
10:00 am
Somatic Pilates & Barre
1 hour
In Studio
Jennifer Amaral
11:30 am
Somatic Movement
ONLINE
1 hour
Jennifer Amaral
11:30 am
Somatic Movement
1 hour
In Studio
Jennifer Amaral
3:30 pm
Somatic Movement
ONLINE
1 hour
Online Classes
Jennifer Amaral
3:30 pm
Somatic Movement
1 hour
In Studio
Jennifer Amaral
6:00 pm
Beginners Yoga Flow
1 hour 15 minutes
In Studio
Katie Light
Jul
16 Wed
July 16
Wednesday
5:30 pm
Breathwork & Sound Healing
1 hour 30 minutes
In Studio
Jennifer Amaral
Jul
17 Thu
July 17
Thursday
10:00 am
Somatic Pilates & Barre
ONLINE
1 hour
Jennifer Amaral
10:00 am
Somatic Pilates & Barre
1 hour
In Studio
Jennifer Amaral
11:30 am
Somatic Movement
ONLINE
1 hour
Jennifer Amaral
11:30 am
Somatic Movement
1 hour
In Studio
Jennifer Amaral
3:00 pm
Somatic Dance Movement: Body Blueprint Series
ONLINE
1 hour
Online Classes
Jennifer Amaral
3:00 pm
Somatic Dance Movement: Body Blueprint Series
1 hour
In Studio
Jennifer Amaral
4:30 pm
Somatic Movement
ONLINE
1 hour
Online Classes
Jennifer Amaral
4:30 pm
Somatic Movement
1 hour
In Studio
Jennifer Amaral
6:00 pm
Restorative Yoga
1 hour 30 minutes
Katie Light
Jul
18 Fri
July 18
Friday
8:00 am
Somatic Movement
1 hour
In Studio
Melissa Moon
9:00 am
A Guided Community Hike- Complimetary
1 hour 30 minutes
In Studio
Jennifer Amaral
11:00 am
Sacred Community Circle: A Free Community Offering
FREE
ONLINE
1 hour 15 minutes
Jennifer Amaral
11:00 am
Sacred Community Circle: A Free Community Offering
FREE
1 hour 15 minutes
In Studio
Jennifer Amaral
12:30 pm
Sacred Silence
ONLINE
45 minutes
Online Classes
Jennifer Amaral
12:30 pm
Sacred Silence
45 minutes
In Studio
Jennifer Amaral
8:00 pm
Ecstatic Dance & Conscious Dance with Live DJ (Monthly)
2 hours
In Studio
Jennifer Amaral
Jul
19 Sat
July 19
Saturday
7:00 am
Beginners Yoga Flow
1 hour 15 minutes
In Studio
Katie Light
9:00 am
Somatic Movement
ONLINE
1 hour
Online Classes
Jennifer Amaral
9:00 am
Somatic Movement
1 hour
In Studio
Jennifer Amaral
11:30 am
Momma Cacao Prayer Ceremony
ONLINE
1 hour 15 minutes
Online Classes
Jennifer Amaral
11:30 am
Momma Cacao Prayer Ceremony
1 hour 15 minutes
In Studio
Jennifer Amaral
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