Insumataq Studio- Own Your Journey

Welcome to Insumataq Studio

Discover healing from the inside out.

At Insumataq, we believe healing is a birthright — never a privilege.
Our classes are open to everyone, and no one is ever turned away for lack of funds. If you need any help, feel free to reach out. Your presence is important.

We receive Donations and or Energy Trade  


At Insumataq Studio, we help you rewire your mind and body through movement, breathwork, fascia release, meditation, and music. Each session blends somatic practice with subconscious transformation, using rhythm and sound to help you release old patterns and embody a more empowered way of being.

It’s therapeutic, deeply transformative, and designed to align your body, your energy, and your inner story—all at once.

If you're having trouble booking, text 707-724-9522 or email [email protected], and we’ll take care of the rest.

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Feb
7 Sat
Today
February 7
Saturday TODAY
9:30 am
Body Mapping
1 hour
In Studio
Jennifer Amaral
11:30 am
Release + Restore
50 minutes
In Studio
Jennifer Amaral
Feb
8 Sun
Tomorrow
February 8
Sunday TOMORROW
4:30 pm
Sunday Progressive Festival – By Donation or Energy Trade (Weekly)
3 hours
In Studio
Jenica Christensen
Feb
9 Mon
February 9
Monday
9:30 am
Blend of Pilates & Yoga Flow
1 hour
In Studio
Kendra Cannoy
11:30 am
The Aligned Body Class
1 hour 30 minutes
In Studio
Jennifer Amaral
6:00 pm
Release + Restore
50 minutes
In Studio
Jennifer Amaral
Feb
10 Tue
February 10
Tuesday
7:45 am
BOOKED (With Private Client)
1 hour 30 minutes
In Studio
Milana Istakhorova
11:30 am
Intro to Somatic Breathwork
1 hour
In Studio
Ellie Dils
6:30 pm
Aerial Unwind: A Restorative Aerial Hammock Class
1 hour
In Studio
Jenica Christensen
Feb
11 Wed
February 11
Wednesday
9:30 am
Booty Burn: A Somatic Strength + Spiral HotCore Class
30 minutes
In Studio
Jennifer Amaral
11:30 am
Release + Restore
50 minutes
In Studio
Jennifer Amaral
5:30 pm
Brain-spotting Group Bi Weekly Class
1 hour
In Studio
Alyssa
Feb
12 Thu
February 12
Thursday
9:30 am
Aerial Silks
1 hour
In Studio
Jenica Christensen
12:00 pm
Sacred Silence (Meditation Class) Donation and or Energy Trade
45 minutes
In Studio
Jenica Christensen
5:00 pm
Somatic Embodiment & Spinal Waves with Dr. Esmae
1 hour
In Studio
Dr. Esmae
6:30 pm
Somatic Breathwork & Sound Healing
1 hour
In Studio
Ellie Dils
Feb
13 Fri
February 13
Friday
11:00 am
Booty Burn: A Somatic Strength + Spiral HotCore Class
30 minutes
In Studio
Jennifer Amaral
11:30 am
Release + Restore
50 minutes
In Studio
Jennifer Amaral
6:30 pm
A Galentine’s Evening of Sacred Play, Embodiment & Beauty
2 hours 30 minutes
In Studio
Jennifer Amaral
Feb
15 Sun
February 15
Sunday
4:30 pm
Sunday Progressive Festival – By Donation or Energy Trade (Weekly)
3 hours
In Studio
Alyssa
Feb
16 Mon
February 16
Monday
9:30 am
Blend of Pilates & Yoga Flow
1 hour
In Studio
Kendra Cannoy
11:30 am
The Aligned Body Class
1 hour 30 minutes
In Studio
Jennifer Amaral
6:00 pm
Release + Restore
50 minutes
In Studio
Jennifer Amaral
Feb
17 Tue
February 17
Tuesday
11:30 am
Intro to Somatic Breathwork
1 hour
In Studio
Ellie Dils
6:30 pm
Aerial Unwind: A Restorative Aerial Hammock Class
1 hour
In Studio
Jenica Christensen
Feb
18 Wed
February 18
Wednesday
9:30 am
Booty Burn: A Somatic Strength + Spiral HotCore Class
30 minutes
In Studio
Jennifer Amaral
11:30 am
Release + Restore
50 minutes
In Studio
Jennifer Amaral
5:30 pm
How consciousness shapes perception and behavior - Donation and or Energy Trade Monthly Educational Seminar
1 hour
In Studio
Alyssa
Feb
19 Thu
February 19
Thursday
9:30 am
Aerial Silks
1 hour
In Studio
Jenica Christensen
12:00 pm
Sacred Silence (Meditation Class) Donation and or Energy Trade
45 minutes
In Studio
Jenica Christensen
5:00 pm
Somatic Embodiment & Spinal Waves with Dr. Esmae
1 hour
In Studio
Dr. Esmae
6:30 pm
Somatic Breathwork & Sound Healing
1 hour
In Studio
Ellie Dils
Feb
20 Fri
February 20
Friday
11:00 am
Booty Burn: A Somatic Strength + Spiral HotCore Class
30 minutes
In Studio
Jennifer Amaral
11:30 am
Release + Restore
50 minutes
In Studio
Jennifer Amaral
4:30 pm
Sacred Community Circle: A Free Fellowship Offering
1 hour 15 minutes
In Studio
Ellie Dils
6:00 pm
Somatic Breathwork & Sound Healing
1 hour 15 minutes
In Studio
Ellie Dils
Feb
22 Sun
February 22
Sunday
12:00 pm
Ripple of Love Meet-Up
3 hours
In Studio
David Wesson
4:30 pm
2-22 Portal Sunday Festival
1 hour
In Studio
Jennifer Amaral
Feb
23 Mon
February 23
Monday
9:30 am
Blend of Pilates & Yoga Flow
1 hour
In Studio
Kendra Cannoy
11:30 am
The Aligned Body Class
1 hour 30 minutes
In Studio
Jennifer Amaral
6:00 pm
Release + Restore
50 minutes
In Studio
Jennifer Amaral
Feb
24 Tue
February 24
Tuesday
11:30 am
Intro to Somatic Breathwork
1 hour
In Studio
Ellie Dils
5:00 pm
Community Breath (Donation or Energy Trade)
1 hour
In Studio
Jenica Christensen
6:30 pm
Aerial Unwind: A Restorative Aerial Hammock Class
1 hour
In Studio
Jenica Christensen
Feb
25 Wed
February 25
Wednesday
9:30 am
Booty Burn: A Somatic Strength + Spiral HotCore Class
30 minutes
In Studio
Jennifer Amaral
11:30 am
Release + Restore
50 minutes
In Studio
Jennifer Amaral
5:30 pm
Brain-spotting Group Bi Weekly Class
1 hour
In Studio
Alyssa
Feb
26 Thu
February 26
Thursday
9:30 am
Aerial Silks
1 hour
In Studio
Jenica Christensen
12:00 pm
Sacred Silence (Meditation Class) Donation and or Energy Trade
45 minutes
In Studio
Jenica Christensen
5:00 pm
Somatic Embodiment & Spinal Waves with Dr. Esmae
1 hour
In Studio
Dr. Esmae
6:30 pm
Somatic Breathwork & Sound Healing
1 hour
In Studio
Ellie Dils
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