Insumataq Studio- Own Your Journey

Welcome to Insumataq Studio. Discover healing from the inside out. 

At Insumataq, we believe healing is a birthright — not a privilege. Our classes are open to all, and no one will ever be turned away for lack of funds. If you need support, just reach out — your presence matters.

✨ If you're having trouble booking, simply text us at 707-724-9522 or email [email protected] to let us know you'll be attending. We’ll take care of the rest.

Through somatic rewiring, you can release old patterns, reset your subconscious, and embody a new reality—not just mentally but physically and energetically.

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Oct
6 Mon
Today
October 6
Monday TODAY
9:30 am
Blend of Pilates & Yoga Flow
1 hour
In Studio
Kendra Cannoy
1:00 pm
The Aligned Body Class
ONLINE
1 hour 15 minutes
Online Classes
Jennifer Amaral
1:00 pm
The Aligned Body Class
1 hour 15 minutes
In Studio
Jennifer Amaral
6:00 pm
The Aligned Body Class
ONLINE
1 hour 15 minutes
Online Classes
Jennifer Amaral
6:00 pm
The Aligned Body Class
1 hour 15 minutes
In Studio
Jennifer Amaral
Oct
7 Tue
Tomorrow
October 7
Tuesday TOMORROW
9:30 am
Somatic Pilates & Barre
50 minutes
In Studio
Jennifer Amaral
10:30 am
Sensual Somatic Private Client
1 hour
In Studio
Milana Istakhorova
6:30 pm
Somatic Catharsis
1 hour
In Studio
Jennifer Amaral
Oct
8 Wed
October 8
Wednesday
5:00 pm
Embodied Yoga
1 hour 10 minutes
In Studio
Rachel O'Neal
Oct
9 Thu
October 9
Thursday
11:30 am
Somatic Movement
50 minutes
In Studio
Jennifer Amaral
6:30 pm
Somatic Pilates & Barre
50 minutes
In Studio
Jennifer Amaral
Oct
10 Fri
October 10
Friday
6:30 pm
Goddess Night at Insumataq Studio
CANCELLED
2 hours 30 minutes
In Studio
Jennifer Amaral
Oct
12 Sun
October 12
Sunday
4:30 pm
Intro to Somatic Breathwork
1 hour
In Studio
Ellie Dils
Oct
13 Mon
October 13
Monday
9:30 am
Blend of Pilates & Yoga Flow
1 hour
In Studio
Kendra Cannoy
1:00 pm
The Aligned Body Class
ONLINE
1 hour 15 minutes
Online Classes
Jennifer Amaral
1:00 pm
The Aligned Body Class
1 hour 15 minutes
In Studio
Jennifer Amaral
6:00 pm
The Aligned Body Class
ONLINE
1 hour 15 minutes
Online Classes
Jennifer Amaral
6:00 pm
The Aligned Body Class
1 hour 15 minutes
In Studio
Jennifer Amaral
Oct
14 Tue
October 14
Tuesday
9:30 am
Somatic Pilates & Barre
50 minutes
In Studio
Kendra Cannoy
Oct
15 Wed
October 15
Wednesday
5:00 pm
Embodied Yoga
1 hour 10 minutes
In Studio
Rachel O'Neal
Oct
16 Thu
October 16
Thursday
9:30 am
Somatic Movement
50 minutes
In Studio
Kendra Cannoy
6:30 pm
Somatic Breathwork
1 hour 30 minutes
In Studio
Ellie Dils
Oct
17 Fri
October 17
Friday
5:00 pm
Sensual Somatic Experience
ONLINE
1 hour 15 minutes
Online Classes
Milana Istakhorova
5:00 pm
Sensual Somatic Experience
1 hour 15 minutes
In Studio
Milana Istakhorova
Oct
20 Mon
October 20
Monday
9:30 am
Blend of Pilates & Yoga Flow
1 hour
In Studio
Kendra Cannoy
Oct
21 Tue
October 21
Tuesday
9:30 am
Somatic Pilates & Barre
50 minutes
In Studio
Kendra Cannoy
10:30 am
Sensual Somatic Private Client
1 hour
In Studio
Milana Istakhorova
Oct
22 Wed
October 22
Wednesday
5:00 pm
Embodied Yoga
1 hour 10 minutes
In Studio
Rachel O'Neal
Oct
23 Thu
October 23
Thursday
9:30 am
Somatic Movement
50 minutes
In Studio
Kendra Cannoy
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