Insumataq Studio- Own Your Journey

Welcome to Insumataq Studio

Discover healing from the inside out.

At Insumataq, we believe healing is a birthright — never a privilege.
Our classes are open to everyone, and no one is ever turned away for lack of funds. If you need any help, feel free to reach out. Your presence is important.

We receive Donations and or Energy Trade  


At Insumataq Studio, we help you rewire your mind and body through movement, breathwork, fascia release, meditation, and music. Each session blends somatic practice with subconscious transformation, using rhythm and sound to help you release old patterns and embody a more empowered way of being.

It’s therapeutic, deeply transformative, and designed to align your body, your energy, and your inner story—all at once.

If you're having trouble booking, text 707-724-9522 or email [email protected], and we’ll take care of the rest.

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Feb
13 Fri
Today
February 13
Friday TODAY
10:30 am
Dance Catharsis
1 hour
In Studio
Jennifer Amaral
6:30 pm
A Galentine’s Evening of Sacred Play, Embodiment & Beauty
2 hours 30 minutes
In Studio
Jennifer Amaral
Feb
15 Sun
February 15
Sunday
4:30 pm
Sunday Progressive Festival – By Donation or Energy Trade (Weekly)
3 hours
In Studio
Alyssa
Feb
16 Mon
February 16
Monday
9:30 am
Blend of Pilates & Yoga Flow
1 hour
In Studio
Kendra Cannoy
11:30 am
The Aligned Body Class
1 hour 30 minutes
In Studio
Jennifer Amaral
6:00 pm
Release + Restore
50 minutes
In Studio
Jennifer Amaral
Feb
17 Tue
February 17
Tuesday
11:30 am
Intro to Somatic Breathwork
1 hour
In Studio
Ellie Dils
6:30 pm
Aerial Unwind: A Restorative Aerial Hammock Class
1 hour
In Studio
Jenica Christensen
Feb
18 Wed
February 18
Wednesday
9:30 am
Booty Burn: A Somatic Strength + Spiral HotCore Class
30 minutes
In Studio
Jennifer Amaral
11:30 am
Release + Restore
50 minutes
In Studio
Jennifer Amaral
3:00 pm
BOOKED (With Private Client)
1 hour 30 minutes
Jennifer Amaral
3:30 pm
BOOKED (With Private Client)
1 hour 30 minutes
Jennifer Amaral
5:30 pm
How consciousness shapes perception and behavior - Donation and or Energy Trade Monthly Educational Seminar
1 hour
In Studio
Alyssa
Feb
19 Thu
February 19
Thursday
9:30 am
Aerial Silks
1 hour
In Studio
Jenica Christensen
12:00 pm
Suspended Stillness: Aerial Meditation & Sound + Donation and or Energy Trade
45 minutes
In Studio
Jenica Christensen
6:30 pm
Somatic Breathwork & Sound Healing
1 hour
In Studio
Ellie Dils
Feb
20 Fri
February 20
Friday
10:30 am
Dance Catharsis
1 hour
In Studio
Jennifer Amaral
12:00 pm
Booty Burn: A Somatic Strength + Spiral HotCore Class
30 minutes
In Studio
Jennifer Amaral
4:30 pm
Sacred Community Circle: A Free Fellowship Offering
1 hour 15 minutes
In Studio
Ellie Dils
6:00 pm
Somatic Breathwork & Sound Healing
1 hour 15 minutes
In Studio
Ellie Dils
Feb
22 Sun
February 22
Sunday
12:00 pm
Ripple of Love Meet-Up
3 hours
In Studio
David Wesson
4:30 pm
2-22 Portal Sunday Festival
1 hour
In Studio
Jennifer Amaral
Feb
23 Mon
February 23
Monday
9:30 am
Blend of Pilates & Yoga Flow
1 hour
In Studio
Kendra Cannoy
11:30 am
The Aligned Body Class
1 hour 30 minutes
In Studio
Jennifer Amaral
6:00 pm
Release + Restore
50 minutes
In Studio
Jennifer Amaral
Feb
24 Tue
February 24
Tuesday
11:30 am
Intro to Somatic Breathwork
1 hour
In Studio
Ellie Dils
5:00 pm
Community Breath (Donation or Energy Trade)
1 hour
In Studio
Jenica Christensen
6:30 pm
Aerial Unwind: A Restorative Aerial Hammock Class
1 hour
In Studio
Jenica Christensen
Feb
25 Wed
February 25
Wednesday
9:30 am
Booty Burn: A Somatic Strength + Spiral HotCore Class
30 minutes
In Studio
Jennifer Amaral
11:30 am
Release + Restore
50 minutes
In Studio
Jennifer Amaral
5:30 pm
Brain-spotting Group Bi Weekly Class
1 hour 30 minutes
In Studio
Alyssa
Feb
26 Thu
February 26
Thursday
9:30 am
Aerial Silks
1 hour
In Studio
Jenica Christensen
12:00 pm
Suspended Stillness: Aerial Meditation & Sound + Donation and or Energy Trade
45 minutes
In Studio
Jenica Christensen
6:30 pm
Somatic Breathwork & Sound Healing
1 hour
In Studio
Ellie Dils
Feb
27 Fri
February 27
Friday
10:30 am
Dance Catharsis
1 hour
In Studio
Jennifer Amaral
12:00 pm
Booty Burn: A Somatic Strength + Spiral HotCore Class
30 minutes
In Studio
Jennifer Amaral
4:30 pm
Sacred Community Circle: A Free Fellowship Offering
1 hour 15 minutes
In Studio
Jennifer Amaral
6:00 pm
Sound Healing
1 hour
In Studio
David Wesson
Mar
1 Sun
March 1
Sunday
3:00 pm
Somatic Embodiment & Spinal Waves with Dr. Esmae
1 hour
In Studio
Dr. Esmae
4:30 pm
Ecstatic Dance
2 hours
In Studio
DJ PAPAGANDA
4:30 pm
Sunday Progressive Festival – By Donation or Energy Trade (Weekly)
3 hours
In Studio
Jenica Christensen
Mar
2 Mon
March 2
Monday
9:30 am
Blend of Pilates & Yoga Flow
1 hour
In Studio
Kendra Cannoy
11:30 am
The Aligned Body Class
1 hour 30 minutes
In Studio
Jennifer Amaral
6:00 pm
Deep- restorative, low-impact
1 hour
In Studio
Jennifer Amaral
6:30 pm
Release + Restore
50 minutes
In Studio
Jennifer Amaral
Mar
3 Tue
March 3
Tuesday
11:30 am
Intro to Somatic Breathwork
1 hour
In Studio
Ellie Dils
5:00 pm
Community Breath (Donation or Energy Trade)
1 hour
In Studio
Jenica Christensen
6:30 pm
Aerial Unwind: A Restorative Aerial Hammock Class
1 hour
In Studio
Jenica Christensen
Mar
4 Wed
March 4
Wednesday
10:00 am
Booty Burn: A Somatic Strength + Spiral HotCore Class
30 minutes
In Studio
Jennifer Amaral
11:30 am
Deep- restorative, low-impact
1 hour
In Studio
Jennifer Amaral
6:00 pm
Breaking the Cycle - A Monthly, Donation and or Energy Exchange
2 hours
In Studio
Jennifer Amaral
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