Beginners Restorative Yoga
with Katie Light

A grounding and rejuvenating practice designed to restore balance, build gentle strength, and awaken your inner calm.

This class blends the healing stillness of restorative yoga with the soft energy of foundational flow — including breathwork, gentle mobility, supported postures, and deep relaxation. Supported by props and guided with care, you'll move slowly, breathe deeply, and invite both rest and renewal.

Perfect for beginners, those recovering from stress or injury, or anyone seeking a mindful reset.
No experience needed. All bodies welcome.

Breathe. Flow. Restore.
Set the tone for amazingness.