Beginners Pilates
with Jennifer Amaral

Somatic Sculpt: Foundations of Flow
Rewire Through Movement | Sculpt Through Awareness

This signature class at Insumataq Studio blends the core-strengthening precision of Pilates with the dynamic toning of barre, all grounded in somatic movement principles. Designed to meet you where you are—whether you're just beginning your movement journey or returning after time away—this practice is a sacred invitation to move with intention, breath, and awareness.

Rather than moving on autopilot, we slow down to feel each motion, creating space to release tension, awaken the core, and improve posture while deepening your connection to self. With each breath, we begin to rewire old patterns, regulate the nervous system, and build strength from the inside out.

What to Expect:
• Gentle yet powerful core activation
• Mindful transitions & breath-led movement
• Full-body sculpting with nervous system regulation
• A supportive, inclusive space for all levels

Come as you are. No experience needed—just your breath, presence, and curiosity.