Sacred Ecstatic Dance: (Monthly)
with Jennifer Amaral

Ecstatic dance is a form of dance in which participants move freely to the rhythm of the music without needing to follow specific steps or choreography. The uninhibited movement often leads to a trance-like state and a profound feeling of ecstasy. Unchoreographed and deeply intuitive, ecstatic dance has been practiced for centuries in spiritual and shamanic traditions, serving as a gateway for self-discovery, healing, and self-care.

As the name suggests, Ecstatic Dance often leads to a feeling of pure joy and transcendence. It is more than just movement—it’s a deeply personal and transformative journey where the dancer connects with their inner self through the power of rhythm and free expression.