Breathwork and Sound Healing
with Elizabeth Dils

Biodynamic Breathwork (BBTRS) is a transformative healing practice designed to release stored trauma, tension, and emotional blockages within the body. This method integrates conscious breathing, movement, and sound healing with Hertz frequencies, touch, and mindfulness to create profound physical, emotional, and mental shifts.

BBTRS honors the natural flow of life energy, recognizing that unresolved stress and trauma can manifest as physical tension, emotional stagnation, or limiting patterns. These blockages are gently released through guided breathwork and the therapeutic use of Hertz frequency sound healing, allowing for a profound sense of freedom, clarity, and reconnection to your authentic self.

Core Elements of Biodynamic Breathwork & Sound Healing

Conscious Breathing
Deep, rhythmic breath patterns activate energy flow and help release stored tension in the body.

Movement
Somatic-inspired movement practices free blocked energy and increase overall body awareness.

Sound & Voice
Vocal expression supports emotional release and enhances the depth of the healing process.

Hertz Frequency Sound Healing
Specific frequencies guide the nervous system into balance, shift brainwave states, and promote deep energetic release.

Touch & Support
Light, intentional touch can support the release of deeply held tension, offering grounding and comfort.

Emotional Awareness
A safe, supportive space invites emotional exploration, release, and integration.

Benefits of Biodynamic Breathwork & Sound Healing

• Releases stored tension and unresolved trauma

• Increases emotional resilience and self-awareness

• Aligns brainwave states for deep relaxation and inner transformation

• Boosts creativity, clarity, and spiritual connection

• Deepens the relationship to body, breath, and emotional intelligence

• Restores energetic balance, vitality, and a sense of inner peace

Whether you’re seeking emotional healing, stress relief, or energetic alignment, BBTRS combined with Hertz frequency sound healing offers a safe, guided pathway to transformation. Each session is facilitated by trained professionals, ensuring a nurturing environment for participants of all levels.

Discover the power of Breath & Sound as a gateway to healing, resilience, and personal growth.