Restorative Yoga
with Katie Light

Restorative Yoga is a deeply nourishing practice that uses gentle poses, supported with props, to invite total relaxation and healing.

In this class, you’ll slow down, breathe deeply, and allow your body to soften into stillness — activating the parasympathetic nervous system to reduce stress, calm the mind, and restore balance. Perfect for anyone needing a break from the busyness of life, recovering from injury, or seeking deep rest and reset.

No experience needed. All bodies welcome.