Cassandra Swain

Cassandra Swain is a Yin and Yoga Nidra instructor with a deep commitment to mind-body healing and restorative inner work. Her teaching weaves together gentle movement, stillness and guided inner journeys to support students in accessing deeper layers of awareness and ease.

As a clinical hypnotherapist with training in bringing our unconscious mind and body into balance, Cassandra holds space with presence and intuitive care. Her classes are grounded and designed to meet students exactly where they are — whether they’re seeking subtle body awareness, emotional balance or simply a place to breathe.

Cassandra specializes in slow, restorative practices that invite transformation through softness, not strain. Expect a welcoming, calming atmosphere where all bodies and life experiences are honored.