Breath • Sound & Energy
with Jenica Christensen

August 17 (Monday)
at 5:30 pm

Class length
90 minutes

Location
In Studio

Back to Schedule

Awaken • Release • Reconnect

Step beyond the ordinary and into a steady, supportive inner journey.

This three-hour immersive experience offered by Matt + Jenica invites you to explore biodynamic breathwork—a practice that opens the body, eases deep-held tension, and creates space for emotional release and nervous system reset.

During this session, gentle energy work will be offered to support your process, deepen regulation, and provide an added layer of grounding as you navigate your experience.

This class encourages expanded awareness, energetic renewal, and reconnection with your own inner wisdom.

No experience necessary—just bring any additional pillows or blankets for added comfort, your breath, your body, and a willingness to feel.

Come as you are. Leave transformed.

Please note: A short consent form is required to join this class, ensuring you understand the breathwork process and feel safe and supported throughout the experience. Please fill it out using the link here: https://insumataq.punchpass.com/intake_forms/breathwork

Reservations

Welcome to Insumataq Studio

We're Looking Forward to Seeing You

Thank you for reserving your class! We're honored to be part of your journey and look forward to welcoming you into our studio.

Whether this is your first visit or you're returning, our intention is to create a space where you feel supported, connected, and inspired.

Before You Arrive

Arrive 10–15 Minutes Early

Give yourself time to settle in, breathe, and transition from your day. Your experience begins the moment you walk through our doors.

What to Bring

💧 Water bottle

🧘 Yoga mat (if you have one—we also have extras available)

📖 Journal & pen (optional for reflective classes)

❤️ An open heart and a willingness to simply be yourself

Honor the Space

Help us create a peaceful environment by moving mindfully, respecting those around you, and caring for our shared space.

Studio Reminder

If you're unable to attend, please cancel your reservation at least 24 hours in advance whenever possible. This allows another member of our community to enjoy the opportunity and helps us create the best experience for everyone.

Our Commitment to You

We are committed to providing a welcoming, inclusive, and supportive environment where every person feels seen, valued, and encouraged.

There is no expectation to be perfect.

No pressure to keep up.

Simply come exactly as you are.

We're here to support your journey—one breath, one movement, and one class at a time.

Every Class Creates a Ripple

When you choose to care for yourself, you create a ripple.

The peace you cultivate.

The strength you build.

The confidence you discover.

Those gifts naturally flow into your family, your relationships, your workplace, and your community.

Thank you for being part of the Insumataq family.

Need Anything Before Class? Or need help with booking?

Insumataq Studio
882 Lincoln Way
Auburn, CA 95603

📞 707-724-9522

🌐 www.oyjourney.com

📅 Reserve or manage your classes:
https://insumataq.punchpass.com/calendar

Every journey begins with a single step. Thank you for allowing us to walk alongside you.

With gratitude,

In the Spirit of Service, Love & Light,

The Insumataq Studio Team
Own Your Journey

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