Restet and Restore - Your First Class Is Free
with Jennifer Amaral

Reset & Restore

Your First Class is Free

New to Insumataq? This is the perfect place to begin.

Reset & Restore is a welcoming 45-minute experience designed to help you slow down, reconnect, and experience the heart of what we offer. Whether you’re feeling stressed, overwhelmed, disconnected, or simply curious, this class provides a gentle introduction to our community and our approach to whole-person wellness.

Each class includes gentle movement, calming breath practices, guided meditation, and simple nervous system regulation techniques that you can use in everyday life. No experience is necessary, and every practice is accessible to all fitness levels.

Our intention isn’t to teach you everything in one class—it’s to help you take your first step toward feeling more grounded, balanced, and connected.

Come exactly as you are. Wear comfortable clothing, bring a water bottle if you’d like, and let us take care of the rest.

Your first class is always free. We can’t wait to welcome you to the Insumataq community.

Reset & Restore is our welcome class for new guests. Existing members are always welcome to attend, especially if they’d like a gentle reset or want to bring a friend who’s new to the studio.