Breathe & Move
with Ellie Dils

Breathe & Move is a gentle, uplifting class designed to help you feel better in your body—right away.
Through simple breathwork and natural, intuitive movement, you’ll release stress, loosen tension, and reconnect with your own inner calm.

Every class is unique and tailored to the people who show up - meeting your current mood, energy, and needs, so the practice always feels supportive and personal.

This class is perfect if you want to:

• Relax your nervous system
• Ease tightness in your body
• Boost natural energy and clarity
• Move without pressure, choreography, or judgment
• Feel more grounded and present
• Reconnect with yourself in a warm, soulful way

All bodies and all experience levels are welcome.
Just breathe, move, and feel yourself come back home.