Return to Spirit- “Return to Spirit — and remember the sweetness of being.”
with Lee

Through a gentle and intentional blend of movement, breathwork, sound healing, and guided

meditation, participants are supported into a state of calm presence — where the body relaxes,

the mind settles, and a deeper connection to spirit can be felt.

Rather than striving to become something new, this practice is rooted in remembering.

There is a deeper layer of our being — often referred to as spirit, soul, or our authentic self —

that is already whole, peaceful, and complete. Yet in the busyness of daily life, this natural state

can become obscured.

Through these practices, we begin to uncover what has always been present.

What We Are Remembering

Across many yogic and wisdom traditions, it is understood that our true nature holds inherent,

unchanging qualities. 

These include:

 Wholeness and fulfillment

 Boundless presence and inner freedom

 Luminosity and clarity

 Peace and healing

 Wisdom and deep knowing

 Sacredness

 Joy

This series is not about creating these qualities —

but about revealing and resting in them.

The Experience

Each session is designed as a guided inner journey, supporting participants through:

 Gentle movement to open and prepare the body

 Conscious breath practices to regulate and center the nervous system

 Guided meditation to settle the mind and deepen awareness

 Sound healing to support release, integration, and energetic harmony

Together, these practices create a space where you can:

 soften and let go of tension

 reconnect with your body and breath

 rest in a state of presence and allowance

 experience a sense of peace, nourishment, and inner clarity

At least two sessions will include extended sound healing journeys, using a variety of organic

instruments to deepen relaxation and resonance.

Between Sessions

Participants will receive optional at-home practices and reflections to explore between sessions.

These are simple ways to:

 deepen your experience

 integrate what you’re discovering

 continue reconnecting with your natural state of presence

Dates: April 15 & 29, May 13 & 27, June 10

ime: 5:00 PM – 6:00 PM (Pacific)