Breath Reset: Monday Shake-Off (Donation or Energy Exchange)
with Ellie Dils 
Breath Reset: Monday Shake-Off (Donation or Energy Exchange)
with Ellie Dils
with Ellie Dils
Start your week with intention and ease. This virtual breathwork session offers a gentle yet powerful opportunity to reset your nervous system and release the residue of a busy Monday.
Through guided somatic breathwork, we’ll soften tension, reconnect with the body, and create space for clarity and calm. This short practice is designed to be accessible, grounding, and supportive - no intense techniques or prior experience required.
Come as you are, breathe, and give your system a chance to recalibrate.
What to expect:
Guided breathwork practice held in a sacred container.
Gentle nervous system regulation.
Space to release stress and reconnect to yourself.
A grounded transition into the rest of your week.
Perfect for anyone looking for a quick, supportive reset after a long Monday.
*In respect of everyone's time, the session will start promptly - please plan accordingly*
Zoom room will open at least 5 minutes prior to session start time. Camera optional. You are welcome to practice lying down or seated in a comfortable space.
Reservations
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