Booty Sculpt + Nervous System Cooldown
with Jennifer Amaral

Booty Sculpt + Nervous System Cooldown is a high-awareness somatic strength class designed to deeply activate the glutes and core while creating space for emotional and physical release — much like breathwork does.

This is not just about sculpting. It’s about awakening the body.

Through slow, intentional movement, mindful muscle engagement, and controlled resistance, students build strength from the inside out. The Spiral Structure Technique and HotCore® sequences emphasize deep core activation, exaggerated pelvic tuck, and intentional spinal rounding to awaken stabilizing muscles, improve alignment, and reconnect you to your center.

Students practice in socks to create controlled friction (“drag”), naturally increasing resistance and enhancing muscular activation throughout the glutes, inner thighs, and deep core.

But this class doesn’t stop at activation.

As muscles fatigue and patterns surface, the body begins to release. Between sculpting sets, students move into grounding, yoga-inspired postures to stretch, lengthen, and soften areas that hold tension — especially the hips and pelvis, where many of us store stress and emotion.

We close with a guided nervous system cooldown, incorporating intentional breathwork and meditation to support integration. This final phase allows the body to settle, the mind to quiet, and any somatic release to fully process.

You will leave feeling:
• Activated yet grounded
• Strong yet softened
• Energized yet regulated

Perfect for all levels — especially anyone who wants to strengthen their body while also clearing, reconnecting, and moving stored energy in a safe, supported way.