Deep- restorative, low-impact
with Jennifer Amaral

CANCELLED

DEEP is a restorative, low-impact

WHAT IS DEEP?

DEEP by Buti® is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level.  DEEP is low-impact and focuses on micro-movements paired with physical touch to connect the brain to innervated muscle tissue, restructuring the deep core. 

DEEP is designed to prevent injury, restore muscle innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. 

 WHAT ARE THE BENEFITS?

Improved mental function, nervous system regulation, core stability, pelvic floor restoration, reconnection of mind to muscle/body with cross-crawl techniques. Improves neurological organization - reintegrates the brain and nervous system while reorganizing and restoring mind-body connection.

Through the use of self-massage, vibration, and  sound frequency throughout the practice, we support an optimal environment for regulation, restoration, and regeneration. 

 HOW IS DEEP DIFFERENT?

Through physical touch and breath-synchronized movement, DEEP helps connect the left and right hemispheres of the brain mimicking cross-crawl techniques. Closing the feedback loops of the brain helps to integrate all activities physical, mental and emotional:

“The brain has two sides for a reason: with each side having specialized functions, we can achieve more complex goals and carry out more intricate, sophisticated tasks. Significant problems arise when the two sides of our brain are not integrated and we end up coming at our experiences primarily from one side or the other. Using only the right or the left brain would be like trying to swim using only one arm. We might be able to do it, but wouldn’t we be a lot more successful – and avoid going in circles – if we used both arms together? In order to live balanced, meaningful, and creative lives full of connected relationships, it’s crucial that our two hemispheres work together.” Daniel J. Siegel and Tina Payne Bryson

 INTEGRATING BOTH SIDES

Dysfunctional integration of the neural systems can result in physical and psychological pathologies and can be easily restored through the DEEP method. When we integrate the hemispheres of the brain, we help the body:

• Approach the same task from different angles with a big picture view
• Improved learning, memory and cognitive processing
• Stop favoring one side of the body for specific movements
• Rewire hemispheric dominance shifts throughout the day
• Improve overall balance and physical coordination
• Enhance our overall performance in all aspects of our lives