4-4 Breath • Sound & Energy
with Jenica Christensen 
4-4 Breath • Sound & Energy
with Jenica Christensen
with Jenica Christensen
Awaken • Release • Reconnect
Step beyond the ordinary and into a steady, supportive inner journey.
This three-hour immersive experience offered by Matt + Jenica invites you to explore biodynamic breathwork—a practice that opens the body, eases deep-held tension, and creates space for emotional release and nervous system reset.
During this session, gentle energy work will be offered to support your process, deepen regulation, and provide an added layer of grounding as you navigate your experience.
This class encourages expanded awareness, energetic renewal, and reconnection with your own inner wisdom.
No experience necessary—just bring any additional pillows or blankets for added comfort, your breath, your body, and a willingness to feel.
Come as you are. Leave transformed.
4/4, 2026 — Pink Full Moon $55 or energy trade
5:00–8:00 PM
Please note: A short consent form is required to join this class, ensuring you understand the breathwork process and feel safe and supported throughout the experience. Please fill it out using the link here: https://insumataq.punchpass.com/intake_forms/breathwork
Reservations
Thank you for choosing Insumataq Studio, a sacred space for movement, mindfulness, and transformation. We are honored to hold space for your journey.
What to Expect:
Arrive 5-10 minutes early to settle in and connect with the space.
Bring: Water bottle, yoga mat, journal, pen, and an open heart.
Honor the energy of the space by moving with mindfulness and treating it with care.
Bring: Water bottle, yoga mat, journal, pen, and an open heart.
Honor the energy of the space by moving with mindfulness and treating it with care.
Please note: We have a no-cancellations-within-24-hours policy.
If you can't attend, we appreciate your understanding, as this helps us create a seamless experience for all participants.
Our Commitment to You:
We provide a welcoming, nurturing, and peaceful environment for your practice. Your presence adds to the collective energy of our community.
We invite you to fully immerse yourself in this experience and embrace the journey ahead. We look forward to welcoming you and sharing this sacred time. If you have any questions, please don't hesitate to reach out.
In the Spirit of Service,
The Insumataq Studio
If you need support, reach out.
Your presence is important.
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