Breaking the Cycle - A Monthly, Donation and or Energy Exchange
with Jennifer Amaral

Breaking the Cycle is a monthly class dedicated to raising awareness about the emotional, behavioral, and nervous system patterns that repeatedly occur in our lives.

Together, we slow down and look at the cycles beneath our reactions—how certain triggers lead to familiar emotions, thoughts, and behaviors, often without our conscious choice. Through guided reflection, somatic awareness, and practical tools, you’ll learn how to interrupt these patterns and respond differently in real time.

This work is not about self-judgment or fixing what’s “wrong.”
It’s about recognizing what’s been running in the background and reclaiming choice.

Each gathering provides an opportunity to explore your personal cycles, regulate your nervous system, and integrate what you discover into your daily life.

This class is donation-based to keep it accessible and rooted in the community. Come as you are. Participate at your own pace.

If you’re ready to stop repeating the same loops and begin meeting life with more clarity and agency, this space is for you.