Brainspotting Group Bi-Weekly Class
with Alyssa

This is not your average group experience. It is a guided exploration of your inner architecture.

Because the brain functions much like a computer software system, experiences, beliefs, and survival responses become encoded over time. These internal programs shape how we perceive, feel, and respond, often outside of conscious awareness. Brainspotting offers a way to access and update these patterns at the level where they are stored.

In this group Brainspotting class, we work with how the nervous system organizes experience beneath conscious thought. Using focused visual attention and nervous system attunement, this process supports subcortical processing without force, analysis, or reliving.

This is a shared space for individual work. Each participant brings a personal issue, intention, or area of focus while being guided through Brainspotting together, supported by the safety and regulation of a group container.

Participation is invitational, and each nervous system is honored at its own pace.

What You May Experience:

- Bringing awareness to what is happening in your body in real time.

- Noticing reactions, sensations, or emotions that may normally happen automatically.

- Moments of feeling more grounded or less overwhelmed.

- Accessing parts of your experience that are usually outside of conscious awareness.

- A greater sense of presence, internal space, and connection within your body.

These experiences can begin to open the door to a deeper understanding of patterns, which can be explored more directly in individual sessions.