Brain-spotting Group Bi Weekly Class
with Alyssa

This is not your average group experience — it’s a guided exploration of your inner architecture.

Because the brain functions much like a computer software system, experiences, beliefs, and survival responses become encoded over time. These internal programs shape how we perceive, feel, and respond—often outside of conscious awareness. Brainspotting offers a way to access and update these patterns at the level where they are stored.

In group Brainspotting, we work with how the nervous system organizes experience beneath conscious thought. Using focused visual attention and nervous system attunement, this class supports subcortical processing without force, analysis, or reliving.

This is a shared space for individual work. Each participant brings a personal issue, intention, or area of focus while being guided through Brainspotting together, supported by the safety and regulation of a group container.

Whether you’re navigating stress, emotional overwhelm, recurring patterns, or simply wanting greater clarity and embodiment, this experience supports nervous system recalibration at the root.

There is no requirement to share personal details, perform, or explain your experience. Participation is invitational, and each nervous system is honored at its own pace.