Somatic Breathwork & Sound Healing Experience
with Ellie Dils 
with Ellie Dils
Join us for an elevated Somatic Breathwork & Sound Healing experience at Insumataq. We’re bringing in guest sound healer Cassiopeia from Sonoma County - known artistically as BlueMuse Sound - to infuse the room with powerful vibrational instruments — gongs, crystal bowls, chimes, and multi-dimensional frequencies that move energy, settle the nervous system, and invite deep release.
If you love our usual biweekly breath + sound class, this is its expanded, enchanted version — a full-spectrum reset for your mind, body, and energetic field.
You’ll leave feeling:
Calmer and more at ease in your body.
Lighter, with space for clarity and renewal.
Deeply centered and connected within.
What to bring:
A yoga mat, blanket, and pillow for comfort.
A water bottle.
Wear comfortable, loose clothing.
All are welcome. Bring your breath, your intention, and your open heart.
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If this experience's combination of breathwork, sound healing, and vibrational release calls to you, our Winter Wellness Reset may be your next aligned step. This session is a beautiful entry point — a taste of the energy, depth, and nourishment waiting for you in our weekend immersion.
Come breathe with us on Friday.
Come reset with us all weekend - learn more about this mini retreat here!
Reservations
Sorry - that class has already taken place!
