Insumataq Studio- Own Your Journey

Elevate Winter Wellness Mini Retreat: Breathwork • Juice Cleanse • Sound Healing
with Ellie Dils

January 24 (Saturday)
at 9:00 am

Class length
180 minutes

Location
In Studio

A 2-Day New Year Recalibration for Body, Mind & Spirit

January 24–25 | Saturday 9:00 AM–12:00 PM | Sunday 9:00 AM–11:30 AM

Give your body, mind, and spirit a mid-winter reset with an intimate 2-day immersion blending somatic breathwork, restorative sound healing, and a raw juice cleanse paired with high-vibe plant nourishment.

✨ Day 1 • Saturday (9:00–12:00)

  • Welcome & nutrition talk focused on gut health, cleansing the intestinal tract, and supporting optimal digestive function.

  • Somatic Breathwork Journey infused with intention-setting by Ellie.

  • Immersive Sound Healing with gongs, crystal bowls, chimes, and resonant vibrational instruments by Cassiopeia of BlueMuse Sound.

  • Send-off with raw, fresh juice + vibrant vegetarian supper meal.

✨ Day 2 • Sunday (9:00–11:30)

  • Integration circle + guided reflection to support this transformational reset.

  • Somatic Breathwork + Sound Healing immersion with Ellie and Cassiopeia.

  • Send-off with raw, fresh juice + vibrant vegetarian supper meal.

Across the weekend you’ll cleanse the system, reset your energy, nourish your microbiome, soften the nervous system, and begin the year from a grounded, clarified inner state.


✔ What’s Included

  • 2 guided somatic breathwork sessions

  • 2 full sound baths with gongs, bowls, and multidimensional vibrational instruments

  • Nutrition mini-class on digestive health (Saturday, January 24th)

  • Integration + insight circle (Sunday, January 25th)

  • 96 oz. raw juice (48 oz./day)

  • Two nutrient-dense, vegetarian “high-vibe supper” meals

  • Small-group intimacy, thoughtful facilitation, and personalized support

Reservations

This class reservation cannot be cancelled once booked!

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