Lasting Transformation Begins in the Body

At Insumataq Studio, we believe true healing is more than something you think about—it’s something you experience.

Through somatic movement, breathwork, meditation, yoga, music, Brain Mapping, Brainspotting, PSYCH-K®, Reiki, and holistic healing practices, we help you reconnect with your body, regulate your nervous system, and create meaningful, lasting change.

Whether you’re looking to reduce stress, move and feel better in your body, release emotional patterns, build resilience, deepen your personal growth, or simply reconnect with yourself, you’ll find a welcoming and supportive space to explore what healing looks like for you.

Our approach brings together the body, mind, and nervous system through personalized experiences designed to help you feel more grounded, balanced, connected, and empowered in your life.

This is therapeutic.
This is transformative.
This is healing you experience—not just think about.

Reconnect. Restore. Remember who you are.

Explore our classes, one-on-one healing sessions, workshops, retreats, and ceremonies.

New to Insumataq? We recommend beginning with our Complimentary Reset & Restore Experience. This introductory session helps us understand your goals and identify the best path forward, allowing us to recommend the classes, services, and practices that will best support your individual needs.

Visit Us

Insumataq Studio

822 Lincoln Way

Auburn, CA 95603

📍 Located inside Country Mall

Look for the Insumataq Studio sign on the front door.

Free parking is available directly in front of the studio.