Suspended Stillness: Aerial Meditation & Sound + Donation and or Energy Trade
with Jenica Christensen 
with Jenica Christensen
Suspended Stillness: Aerial Meditation & Sound
This is a meditation experience designed to help your body receive rest, not work for it.
Participants are gently supported in aerial hammocks—either reclining or floating just above the ground in a cross-legged position—allowing the body to feel held, swayed, and softly rocked. This suspended support reduces muscular effort and sends powerful safety signals to the nervous system, making it easier to drop out of vigilance and into deep regulation.
The gentle movement of the hammocks naturally calms the inner ear and vagus nerve, supporting a shift out of stress patterns and into a parasympathetic, restorative state. For many people, this allows meditation to happen without strain, effort, or “trying to quiet the mind.”
Throughout the class, I hold a grounded, spacious container using sound bowls and guided meditation at select moments, leaving plenty of silence for your body to integrate and settle. The experience is responsive to the collective energy of the room and the current needs of the community.
This offering is especially intended for caregivers—parents, helpers, healers, teachers, and anyone who holds others regularly. It is a place where you don’t have to support anyone else. You get to be supported.
Somatic Benefits
• Reduces muscular holding and postural effort
• Encourages vagal tone and nervous system down-regulation
• Supports emotional processing through safe, contained stillness
• Helps the body relearn rest without collapse or dissociation
• Creates a felt sense of safety and being held
Practical Take-Home Benefits
• Improved sleep and recovery
• More emotional resilience in daily life
• A calmer baseline for decision-making and caregiving
• A clearer sense of internal safety, you can return to off the mat
• Renewed capacity to give without depletion
This class is community-supported and donation-based. Contributions can be monetary or an act of service—such as helping spread the word by sharing a flyer or inviting someone who needs rest.
Come as you are. Be held. Leave lighter.
(The class can hold 8 in aerials, 12 total if 4 are ok with the cozy pads, allowing them to create a sense of urgency to sign up as the first 8).
Reservations
Discover healing from the inside out.
At Insumataq Studio, we help you rewire your mind and body through movement, breathwork, fascia release, meditation, and music. Each session blends somatic practice with subconscious transformation, using rhythm and sound to help you release old patterns and embody a more empowered way of being.
It’s therapeutic, deeply transformative, and designed to align your body, your energy, and your inner story—all at once.
Thank you for choosing Insumataq Studio, a sacred space for movement, mindfulness, and transformation. We are honored to hold space for your journey.
What to Expect:
Please note:
We have a no-cancellations-within-24-hours policy. If you can’t attend, we appreciate your understanding, as this helps us create a seamless experience for all participants.
Our Commitment to You:
We provide a welcoming, nurturing, and peaceful environment for your practice. Your presence adds to the collective energy of our community.
We invite you to fully immerse yourself in this experience and embrace the journey ahead. We look forward to welcoming you and sharing this sacred time.
If you have any questions, please don’t hesitate to reach out.
Thank you for choosing Insumataq Studio, a sacred space for movement, mindfulness, and transformation. We are honored to hold space for your journey.
In the Spirit of Service,
The Insumataq Studio
If you need support, reach out.
Your presence is important.
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