The Aligned Body Class
with Jennifer Amaral

Aligned Body is an educational somatic class designed to help you understand and interrupt the looping patterns in your body and nervous system that can keep healing from happening. It’s not a workout—it’s a reset.

This class gently teaches you why you repeat certain emotional, mental, or physical patterns and how those patterns live in the body. Through a blend of education, guided somatic awareness, breathwork, meditation, and visualization, you’ll begin to recognize your automatic responses and learn how to release them without force, blame, or overwhelm.

Rather than “fixing” yourself, Aligned Body is about revealing what’s already intact. We work with the idea that you are not broken—you’ve simply been shaped by early experiences, conditioning, and inherited patterns. Like carving a block of stone, this class helps you soften and remove what was never truly you, allowing your natural alignment to emerge.

You’ll be guided to listen to the subtle signals of your body—your breath, nervous system, fascia, organs, and energy centers—where emotional memory and subconscious loops are often stored. As awareness increases, the body begins to reorganize on its own, creating space for regulation, clarity, and a sense of flow.

Aligned Body also introduces principles from the Break Method, Psych K, Somatic Movement, and NLP, which explain how the brain distorts information, creates repetitive inner dialogue, and drives automatic behaviors. Instead of relying on willpower or mental analysis, this approach offers a practical, body-based way to interrupt these cycles and begin rewiring them safely and sustainably.

This class is especially supportive if you:

• Feel stuck in repeating emotional or behavioral patterns

• Live mostly in your mind and want to reconnect with your body

• Are preparing for deeper inner work, including Timeline Processing

• Prefer understanding and integration over intensity

Aligned Body is for those ready to slow down, learn how their system actually works, and allow healing to unfold from the inside out.