Somatic Catharsis
with Jennifer Amaral

This is not your average movement class — it’s a deep dive into your inner architecture.

In somatic catharsis, we explore how the body holds emotional imprints through breath, sound, and primal movement. This is somatic catharsis: a safe, powerful release that clears stuck energy and reconnects you to your innate aliveness.

Whether you're processing grief, calling in clarity, or simply wanting to feel more embodied — this class is a potent reset for your nervous system, psyche, and soul.

In this deeply embodied class, we’ll move with intention to:

    Activate the hips and pelvis (where trauma often hides)

    Regulate and soothe the nervous system

    Shake out old stuck energy and stories

    Reconnect to the sacred intelligence of your body

Through intuitive movement, breath, rhythm, and body awareness, we’ll explore how the body holds the keys to healing, liberation, and pleasure.