Intro to Somatic Breathwork
with Ellie Dils

Curious about somatic breathwork? Desiring more information before committing to a full class? This session was created just for you! 

Come experience a taste of this transformative practice in this introductory session designed to educate and reconnect you to the healing power of your breath.  

In this session, you'll learn what somatic breathwork is, how it works to support emotional release and nervous system regulation, and why it's a powerful tool for personal healing and growth. 

We'll explore the science behind the modality, engage in a simple daily practice you can begin using right away, and enjoy an opportunity to discuss the experience and any questions that arise. 

Whether you're completely new to breathwork or looking to deepen your understanding, this session will offer insight, inspiration, and a sense of calm. 

What You’ll Experience: 

• A welcoming introduction to somatic breathwork. 

• A peek into my personal healing journey and approach as a practitioner. 

• A short guided breathwork practice to reset and ground yourself. 

• A space for shares and open Q&A.

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What Somatic Breathwork is... 

a gentle yet powerful practice that uses the breath to connect body, mind, and spirit. By combining conscious breathing techniques with mindful awareness, we create space for the body to unwind stored tension, release emotional blocks, and restore nervous system balance. 

This is not about forcing or “pushing through.” Instead, you are guided into deep, safe presence with your own inner rhythms. Breath becomes a bridge—awakening areas of the body that have been dormant, softening protective patterns, and opening pathways for energy to flow freely again. 

Each session is held in a grounded, compassionate environment, often accompanied by gentle movement, sound healing, or guided imagery to support your journey. This allows your body to speak its own language—through sensation, breath, and subtle shifts—so that release and integration happen naturally. 

Whether you’re seeking stress relief, emotional clarity, trauma healing, or simply a deeper connection to yourself, Somatic Breathwork offers a profoundly restorative pathway home to your own wholeness.