Somatic Catharsis
with Jennifer Amaral 
Somatic Catharsis
with Jennifer Amaral
with Jennifer Amaral
This is not your average movement class — it’s a deep dive into your inner architecture.
In somatic catharsis we explore how the body holds emotional imprints through breath, sound, and primal movement. This is somatic catharsis: a safe, powerful release that clears stuck energy and reconnects you to your innate aliveness.
Whether you're processing grief, calling in clarity, or simply wanting to feel more embodied — this class is a potent reset for your nervous system, psyche, and soul.
In this deeply embodied class, we’ll move with intention to:
• Activate the hips and pelvis (where trauma often hides)
• Regulate and soothe the nervous system
• Shake out old stuck energy and stories
• Reconnect to the sacred intelligence of your body
Through intuitive movement, breath, rhythm, and body awareness, we’ll explore how the body holds the keys to healing, liberation, and pleasure.
Reservations
Thank you for choosing Insumataq Studio, a sacred space for movement, mindfulness, and transformation. We are honored to hold space for your journey.
What to Expect:
Arrive 5-10 minutes early to settle in and connect with the space.
Bring: Water bottle, yoga mat, journal, pen, and an open heart.
Honor the energy of the space by moving with mindfulness and treating it with care.
Bring: Water bottle, yoga mat, journal, pen, and an open heart.
Honor the energy of the space by moving with mindfulness and treating it with care.
Please note: We have a no-cancellations-within-24-hours policy.
If you can't attend, we appreciate your understanding as this helps us create a seamless experience for all participants.
Our Commitment to You:
We provide a welcoming, nurturing, and peaceful environment for your practice. Your presence adds to the collective energy of our community.
We invite you to fully immerse yourself in this experience and embrace the journey ahead. We look forward to welcoming you and sharing this sacred time. If you have any questions, please don't hesitate to reach out.
With warmth and gratitude,
The Insumataq Studio Team
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