Somatic Breathwork
with Ellie Dils

This session is designed to reconnect you with the innate healer within using a powerful tool - your breath. 

Together, we’ll move through a guided session designed to safely access elevated states while anchoring deeply into the body’s felt sense. With each inhale and exhale we'll reunite with the subtler layers of somatic awareness, achieving deeper nervous system recalibration, and expanded states of embodied consciousness.

We’ll explore how breathing patterns, conscious micro-movements, and refined body-mapping techniques can unlock hidden reservoirs of vitality and dissolve deeply rooted protective patterns. You’ll learn how to navigate and integrate more intense energetic releases, expand your capacity for presence, and work skillfully with the body’s innate wisdom.

Using these methods you'll access the opportunity to accelerate emotional integration, release long-held trauma imprints, and cultivate sustained states of clarity and grounded expansion. 

What You’ll Experience:

• Breath Techniques that open multidimensional awareness and awaken dormant areas of the body.

• Somatic Precision Practices to sense, track, and integrate subtle energy shifts.

• Expanded Nervous System Resilience through regulated exposure to heightened states.

• Integration Strategies to carry the session’s transformation into daily life.

This is breathwork as a living art — not a performance, but a refined, embodied dialogue between breath, body, and consciousness.