Sacred Silence
with Jennifer Amaral 
Sacred Silence
with Jennifer Amaral
with Jennifer Amaral
Sacred Silence: Your Midday Reset
In just 45 minutes, Sacred Silence creates a sanctuary of calm in the middle of your day. This guided retreat is designed to quiet your mind, ground your energy, and restore balance through gentle movement, breathwork, and stillness. Leave feeling refreshed, centered, and ready to take on the rest of your day.
What to Expect
Gentle Movement – Somatic-inspired stretches to release tension and settle into your body.
Breathwork Practices – Simple techniques to calm the nervous system and promote relaxation.
Guided Stillness – A sacred pause to reconnect with your inner calm.
Why Take a Midday Pause?
Reduce stress and enhance focus
Recharge your energy and boost productivity
Restore a sense of balance and clarity
Recharge your energy and boost productivity
Restore a sense of balance and clarity
Reset. Recharge. Reconnect.
Take a moment for yourself. Sacred Silence is your invitation to step away from the chaos, reset your energy, and return to your day with renewed clarity and peace. Join us for this midday retreat and experience the power of stillness.
Reservations
Thank you for choosing Insumataq Studio, a sacred space for movement, mindfulness, and transformation. We are honored to hold space for your journey.
What to Expect:
Arrive 5-10 minutes early to settle in and connect with the space.
Bring: Water bottle, yoga mat, journal, pen, and an open heart.
Honor the energy of the space by moving with mindfulness and treating it with care.
Bring: Water bottle, yoga mat, journal, pen, and an open heart.
Honor the energy of the space by moving with mindfulness and treating it with care.
Please note: We have a no-cancellations-within-24-hours policy.
If you can't attend, we appreciate your understanding as this helps us create a seamless experience for all participants.
Our Commitment to You:
We provide a welcoming, nurturing, and peaceful environment for your practice. Your presence adds to the collective energy of our community.
We invite you to fully immerse yourself in this experience and embrace the journey ahead. We look forward to welcoming you and sharing this sacred time. If you have any questions, please don't hesitate to reach out.
With warmth and gratitude,
The Insumataq Studio Team
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