Ecstatic Dance & Conscious Dance with Live DJ (Monthly)
with Jennifer Amaral 
with Jennifer Amaral
What Is Ecstatic Dance?
Ecstatic Dance is a freeform movement experience where there are no steps to follow—just your body, your breath, and the beat. As the music builds, dancers are invited to let go of judgment, surrender to rhythm, and enter a state of natural trance and embodied joy.
Rooted in ancient shamanic traditions and revived in modern times through practices like 5Rhythms, ecstatic dance is both a ritual and a release. It’s meditation in motion—a space to connect deeply with self, with others, and with something greater.
Whether you come to shake off stress, unlock emotions, or celebrate your spirit, this dance is a pathway to healing, freedom, and ecstasy.
Come as you are. Move as you feel. Leave transformed.
Reservations
Thank you for choosing Insumataq Studio, a sacred space for movement, mindfulness, and transformation. We are honored to hold space for your journey.
What to Expect:
Bring: Water bottle, yoga mat, journal, pen, and an open heart.
Honor the energy of the space by moving with mindfulness and treating it with care.
Please note: We have a no-cancellations-within-24-hours policy.
Our Commitment to You:
With warmth and gratitude,
The Insumataq Studio Team
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