Somatic Movement
with Jennifer Amaral

A somatic healing journey to rewire your nervous system and restore your energetic flow
A transformational path for all ages and levels.

Somatic Movement is a deeply integrative, body-centered practice that honors your body’s innate wisdom and natural capacity to heal. Life’s stressors, traumas, and subconscious patterns can create chronic tension, emotional overwhelm, and disconnection—but healing begins by returning to the body.

Through intentional movement, breathwork, and nervous system-sensitive guidance, this class supports you in releasing stored patterns, regulating your system, and reconnecting to your inner strength. With the added support of Reiki energy healing and PSYCH-K® subconscious reprogramming, Somatic Movement facilitates lasting shifts—physically, emotionally, and energetically.

This class supports healing and rewiring of the body’s core systems, including:

• The Nervous System – Restore calm, presence, and resilience

• The Heart – Open emotional flow, release grief, and invite connection

• The Gut & Digestive System – Reclaim personal power and move stagnant energy

• The Pelvic & Creative Center – Heal shame, anchor safety, and awaken life force

• The Breath & Lungs – Clear emotional suppression and expand vitality

• The Spine & Core – Activate inner alignment, strength, and grounded support

Each session invites your body to speak, soften, and shift—helping you build strength while releasing what's been held deep within.

Why Somatic Movement?

• Accessible for All Ages & Abilities – Gentle, adaptive practices designed for every body

• Regulate the Nervous System – Shift from stress and overwhelm to grounded presence

• Release Stored Tension – Unwind trauma imprints and chronic holding patterns

• Reprogram Limiting Beliefs – Use PSYCH-K® to align your subconscious with healing

• Rebalance Key Systems – Support holistic healing of heart, gut, lungs, spine, and more

• Restore Inner Strength – Reclaim joy, clarity, and safety in your body

What to Expect in Each Class

• Mindful Movement – Slow, intuitive, and deeply attuned to your body’s needs

• Breath & Sensory Awareness – Grounding techniques to settle and open the nervous system

• Trauma-Informed Guidance – A safe space to explore your body at your own pace

• PSYCH-K® Integration – Shift inner beliefs that keep the body locked in old patterns

• Reiki Healing & Energy Support – Restore vitality and open energetic pathways

• Personal Reflection & Integration – Journaling prompts or meditative inquiry may be offered

More Than Movement—A Return to Wholeness

Each class is intuitively guided and responsive to the group’s energy, offering a sacred space to slow down, listen inward, and reconnect with the wisdom within. Whether you’re seeking emotional release, nervous system healing, or deeper embodiment, this class empowers you to release what no longer serves and move forward in alignment.

This is your body’s invitation back home.