Embodied Yoga
with Rachel O'Neal

This class is an invitation to slow down, soften, and return home to your body with tenderness. We will explore subtle, somatic movement grounded in breath, presence, and nervous system regulation.

 

This class offers a space to listen inward, move intuitively, and reconnect with the wisdom your body already holds.

 

Slow, spacious, and guided by the nervous system’s natural rhythms. Expect soft stretches, gentle movement and a long, luxurious rest in shavasana.

 

All bodies, all levels, all welcome.