Embodied Yoga
with Rachel O'Neal 
Embodied Yoga
with Rachel O'Neal
with Rachel O'Neal
This class is an invitation to slow down, soften, and return home to your body with tenderness. We will explore subtle, somatic movement grounded in breath, presence, and nervous system regulation.
This class offers a space to listen inward, move intuitively, and reconnect with the wisdom your body already holds.
Slow, spacious, and guided by the nervous system’s natural rhythms. Expect soft stretches, gentle movement and a long, luxurious rest in shavasana.
All bodies, all levels, all welcome.
Reservations
Thank you for choosing Insumataq Studio, a sacred space for movement, mindfulness, and transformation. We are honored to hold space for your journey.
What to Expect:
Arrive 5-10 minutes early to settle in and connect with the space.
Bring: Water bottle, yoga mat, journal, pen, and an open heart.
Honor the energy of the space by moving with mindfulness and treating it with care.
Bring: Water bottle, yoga mat, journal, pen, and an open heart.
Honor the energy of the space by moving with mindfulness and treating it with care.
Please note: We have a no-cancellations-within-24-hours policy.
If you can't attend, we appreciate your understanding as this helps us create a seamless experience for all participants.
Our Commitment to You:
We provide a welcoming, nurturing, and peaceful environment for your practice. Your presence adds to the collective energy of our community.
We invite you to fully immerse yourself in this experience and embrace the journey ahead. We look forward to welcoming you and sharing this sacred time. If you have any questions, please don't hesitate to reach out.
With warmth and gratitude,
The Insumataq Studio Team
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