Preteen Movement
with Melissa Moon 
with Melissa Moon
Reconnect, Move, Thrive
Preteen Somatic Embodiment & Movement offers a safe and supportive space for 8-12 year-olds to connect with their bodies, release stress, and cultivate inner balance. This class blends meditation, breathwork, somatic movement, and open conversations to help young minds navigate emotions, build resilience, and develop self-awareness.
Through gentle movement and mindful practices, participants learn tools to regulate their nervous system, express themselves with confidence, and feel more at ease in their changing world. It’s an opportunity to reconnect, move, and thrive—developing a deep connection to themselves and their inner wisdom. 🌱
This practice integrates movement, breathwork, and mindfulness to support self-awareness, emotional regulation, and confidence during the transformative preteen years. It’s all about fostering emotional balance, resilience, and a sense of ease as they grow.
Reservations
Thank you for choosing Insumataq Studio, a sacred space for movement, mindfulness, and transformation. We are honored to hold space for your journey.
What to Expect:
Bring: Water bottle, yoga mat, journal, pen, and an open heart.
Honor the energy of the space by moving with mindfulness and treating it with care.
Please note: We have a no-cancellations-within-24-hours policy.
Our Commitment to You:
With warmth and gratitude,
The Insumataq Studio Team
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