Somatic Dance Movement: Body Blueprint Series
with Jennifer Amaral

A Healing Journey Through Movement, Energy & Embodiment
Experience Movement Like Never Before

Awaken your strength, rewire your nervous system, and elevate your energy in this transformational somatic dance and sculpt class. Blending expressive movement, Pilates + Barre-inspired sculpting, breathwork, Reiki, and PSYCH-K® subconscious reprogramming, this practice is designed to activate your body’s wisdom, empower your mind, and liberate your spirit.

This is more than a workout—it’s a healing journey through movement. You’ll build strength, endurance, and flexibility while also shifting deep-rooted patterns, clearing dense energy, and regulating your emotional body.

Each class is intuitively guided and unique to the energy of the group, inviting you into full presence and playful embodiment. Whether you're a dancer, a seeker, or somewhere in between—this class meets you where you are.

What Makes This Class Unique?

• Sculpt & Strengthen – Precision movement sequences that tone, sculpt, and realign the body

• Energize & Elevate – High-vibe dance flows to boost vitality, endurance, and neural rewiring

• Enhance Flexibility & Balance – Move with greater ease, control, and coordination

• Deepen Mind-Body Connection – Slow down, tune in, and awaken your inner awareness

• Reiki Healing & Integration – Receive energetic support to relax, restore, and ground

• Subconscious Repatterning with PSYCH-K® – Gently shift internal beliefs and old holding patterns

What You’ll Experience

A healing journey through somatic movement and dance to rewire your nervous system and awaken your inner vitality. Through this integrative approach, you’ll release tension, regulate stress, and reclaim your full embodied power.

This class rewires six major body systems for lasting transformation:

1. Nervous System – Regulate stress, return to safety, build resilience

2. Heart Field – Open emotional flow, soften protection patterns, invite connection

3. Gut & Digestion – Move stagnant energy, awaken personal power

4. Pelvic & Reproductive Center – Heal creative and emotional imprints

5. Breath & Lungs – Expand your capacity to feel and receive

6. Spine & Core Alignment – Anchor your energy, stand in your truth

Step Into Your Power

If you love to dance, crave deeper healing, or want to move with purpose while getting fit, this class is your invitation.

Expect a soulful sweat, a deep release, and a whole-body reset.

Leave feeling lighter, stronger, and more embodied—from the inside out.