Donation Based Saturday- Somatic Movement
with Jennifer Amaral

Somatic Movement: Reconnect, Release, Restore

A healing path for all ages.

Somatic Movement is a deeply integrative, body-centered practice that honors your body’s innate wisdom. Life’s stressors, traumas, and patterns can create physical tension, emotional overwhelm, and disconnection—but healing begins by returning to the body.

Through intentional movement, breath, and presence, we guide you to release stored patterns, regulate your nervous system, and reclaim your sense of balance and strength. With the added support of Reiki energy and PSYCH-K® subconscious reprogramming, this practice creates lasting shifts—physically, emotionally, and energetically.

Why Somatic Movement?

For All Ages & Abilities – Gentle, adaptable practices that meet you exactly where you are.
Regulate the Nervous System – Shift from stress and survival into calm, embodied ease.
Release Stored Tension – Unwind trauma imprints and holding patterns from within.
Enhance Mind-Body Awareness – Deepen your relationship with breath, sensation, and movement.
Reprogram Limiting Beliefs – Use PSYCH-K® to align your subconscious with healing and empowerment.
Restore Inner Strength – Reclaim joy, freedom, and safety in your body.

Our Approach

We combine multiple healing modalities into a safe, supportive experience:

• Mindful Movement – Nervous-system-sensitive practices to awaken body awareness

• Breath & Sensory Awareness – Grounding techniques that cultivate presence and ease

• Trauma-Informed Guidance – A space to explore at your own pace with care and compassion

• PSYCH-K® Integration – Shift subconscious patterns that may hold you back

• Reiki Healing – Subtle energy work to restore vitality and flow

More Than Movement—A Return to Wholeness

Whether you're seeking relief, emotional release, or a deeper connection to yourself, Somatic Movement empowers you to listen inward, release what's no longer serving, and move forward with renewed strength, clarity, and freedom.

This is your body’s invitation back home.