Mindful Morning Movement (Blindfolded Hypnotic Movement Practice)
Start your day by tuning in—not checking out.
This is not your average movement class.
In Mindful Morning Movement, we remove external distractions—especially sight—so you can finally feel what’s really happening inside. When the eyes are covered, the senses heighten. Awareness deepens. Self-judgment softens. Comparison disappears. OR they don't and you actually hear and see them, empowering change.
Through blindfolded, intuitive movement paired with hypnotic language, this class helps you reconnect with your body in a raw, unfiltered way. You’ll move from thinking to sensing, from performing to being. It’s a gentle but powerful way to wake up the nervous system, reset your energy, and start the day grounded in your truth.
All bodies and experience levels welcome. Just come as you are—and prepare to meet yourself more fully.
