Somatic Movement
with Jennifer Amaral 
Somatic Movement
with Jennifer Amaral
with Jennifer Amaral
Somatic Movement: Reconnect, Release, Restore
Somatic movement is a deeply integrative approach to healing that honors the wisdom of the body. Trauma, stress, and habitual patterns shape our physical experience, often leaving us feeling disconnected, tense, or overwhelmed. By tuning into the body’s intelligence, we can release stored patterns, restore balance, and cultivate resilience.
Why Somatic Movement?
✔ Regulate the Nervous System – Move from survival mode into ease and flow.
✔ Release Stored Tension – Unwind trauma imprints and habitual holding patterns.
✔ Enhance Mind-Body Awareness – Deepen connection to sensation, breath, and movement.
✔ Reclaim Inner Strength – Restore a sense of safety, joy, and freedom within your body.
✔ Release Stored Tension – Unwind trauma imprints and habitual holding patterns.
✔ Enhance Mind-Body Awareness – Deepen connection to sensation, breath, and movement.
✔ Reclaim Inner Strength – Restore a sense of safety, joy, and freedom within your body.
Our Approach
We guide you through movement-based healing designed to meet you where you are, integrating:
- Mindful Movement – Intentional, nervous-system-regulating practices.
- Breath & Sensory Awareness – Grounding techniques to foster presence.
- Trauma-Informed Support – A safe space for healing at your own pace.
- Body-Based Exploration – Unwinding stored emotions and restoring balance.
This Is More Than Movement—It’s a Path to Healing.
Step into a practice that supports your body, mind, and spirit in profound ways. Whether you seek relief, deeper connection, or transformation, somatic movement empowers you to reclaim your body’s wisdom and move forward with strength and freedom
Reservations
You are only allowed to make reservations 8 days in advance.