Somatic Sculpt Group Class
with Jennifer Amaral

Somatic Sculpt is a dynamic movement practice that blends Barre, Budi movement, Pilates, and somatic awareness to build strength, flexibility, and deep body connection. This class is designed to activate, tone, and restore while fostering a sense of ease and flow in movement.

✔ Grounding & Awareness – Begin with intentional breathwork and movement to awaken your body’s sensory awareness.✔ Strength & Flow – Experience barre-inspired holds for muscle engagement paired with flowing Pilates sequences for core strength and alignment.✔ Somatic Exploration – Move with intention, noticing patterns of tension and ease, and adapting the practice to your unique body.✔ Cool-Down & Integration – End with restorative movement to leave you feeling balanced, clear, and re-energized.

✔ Deep Connection – Cultivate a mindful relationship with your body through movement.✔ Whole-Body Toning – Strengthen and sculpt with a fusion of barre and Pilates.✔ Stress Relief & Nervous System Regulation – Release tension and shift habitual patterns for greater relaxation.✔ Personalized Experience – Adaptable movements ensure accessibility for all levels.

Join Somatic Sculpt to tone your body, calm your mind, and rediscover your connection to movement. Each class is an invitation to explore, empower, and embody your unique journey.