Sacred Silence
with Jennifer Amaral 
Sacred Silence
with Jennifer Amaral
with Jennifer Amaral
Sacred Silence: Your Midday Reset
In just 45 minutes, Sacred Silence creates a sanctuary of calm. This guided retreat is designed to quiet your mind, ground your energy, and restore balance through gentle movement, breathwork, and stillness. Leave feeling refreshed, centered, and ready to take on the rest of your day.
What to Expect
Gentle Movement – Somatic-inspired stretches to release tension and settle into your body.
Breathwork Practices – Simple techniques to calm the nervous system and promote relaxation.
Guided Stillness – A sacred pause to reconnect with your inner calm.
Why Take a Pause?
Reduce stress and enhance focus
Recharge your energy and boost...
Recharge your energy and boost...
Reservations
Sorry - that class has already taken place!
