Hypnotic Yoga Movement: Self-Esteem Series
with Katie Light

Self-Esteem Series: Embracing Your Worth 

Embody confidence, self-love, and inner strength through a transformative blend of movement and hypnosis designed to help individuals reconnect with their body and their worth. This practice focuses on bringing awareness to the body while releasing negative thoughts, judgments, and fears that hold you back.

• I am grounded and connected to the earth.
• I am worthy of love and peace.
• My body is my safe space, and I am deserving of self-compassion.
• I am strong, both inside and out.
• I trust in my abilities.
• I honor my unique strengths.
• I stand in my power.
• I am worthy of care, love, and respect.
• I honor my body and my soul.
• I take time for myself.
• I allow myself to receive love and kindness.