Yoga Flow: Mindful Movement Mornings (In Studio & Virtualy)
with Katie Light 
Yoga Flow: Mindful Movement Mornings (In Studio & Virtualy)
with Katie Light
with Katie Light
(In Studio & Online) Mindful Movement Mornings – Yoga Flow for Grounding & Energy
Awaken your body, center your mind, and set the tone for a vibrant day with Mindful Movement Mornings—a refreshing yoga flow designed to energize, align, and restore. This class blends breathwork, gentle mobility, strength-building postures, and deep relaxation to help you move with grace, balance, and purpose.
Breathe. Flow. Align.
Set the tone for a fantastic day.
Reservations
You are only allowed to make reservations 8 days in advance.