SOMA | Aerial Release + Sound (Signature Class)

SOMA | Aerial Release + Sound

A deeply restorative experience designed to help you soften, unwind, and reconnect with your body.

Using the support of the aerial hammock, we’ll explore gentle somatic movement, supported stretches, and intentional positions designed to work with the fascia and nervous system—creating space for the body to begin releasing patterns of tension, holding, and restriction.

Rather than forcing the body into deeper stretches, this practice invites you to slow down, listen, and allow the body to respond in its own time.

Throughout the experience, sound and vibration are woven into the practice, creating another layer of sensory support as you move between gentle movement, suspension, stillness, and rest.

This is less about “doing” and more about allowing—allowing the body to soften, the nervous system to settle, the fascia to unwind, and your awareness to drop more deeply into yourself.

We’ll close in stillness with an immersive sound journey, giving the body space to integrate the experience.

Come suspend. Soften. Release. Receive.