Breath • Sound & Energy
Awaken • Release • Reconnect
Step beyond the ordinary and into a steady, supportive inner journey.
This three-hour immersive experience offered by Matt + Jenica invites you to explore biodynamic breathwork—a practice that opens the body, eases deep-held tension, and creates space for emotional release and nervous system reset.
During this session, gentle energy work will be offered to support your process, deepen regulation, and provide an added layer of grounding as you navigate your experience.
This class encourages expanded awareness, energetic renewal, and reconnection with your own inner wisdom.
No experience necessary—just bring any additional pillows or blankets for added comfort, your breath, your body, and a willingness to feel.
Come as you are. Leave transformed.
Please note: A short consent form is required to join this class, ensuring you understand the breathwork process and feel safe and supported throughout the experience. Please fill it out using the link here: https://insumataq.punchpass.com/intake_forms/breathwork
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