Yin & Breath

Begin with 30 minutes of guided breathwork to awaken your energy, calm the mind, and reconnect with your body from the inside out. Through conscious breathing, you’ll gently release tension, regulate your nervous system, and create space for greater presence and clarity.

From there, we’ll transition into 30 minutes of nourishing Yin Yoga—a practice of stillness where you are invited to soften, surrender, and simply be held. Using gravity rather than force, we’ll settle into each pose for 2–3 minutes while resting with calming music and healing frequencies, allowing the body to naturally open and unwind. Throughout the practice, Jenica offers gentle, compassionate touch to support your body in dropping into an even deeper state of peace and relaxation.

This class is a beautiful opportunity to yintegrate the energy awakened through breathwork, giving your body, mind, and nervous system time to fully absorb and embody the shifts you’ve created. You’ll leave feeling grounded, restored, and deeply connected to yourself.