Release & Receive

A Movement, Breath & Sound Journey

November 8 | 4:30 PM

There are moments when we don't need to push harder, figure everything out, or know exactly what comes next.

Sometimes, we simply need to become present enough to hear what life is asking of us.

Release & Receive is an immersive experience designed to help you reconnect with your body, clear what feels heavy or stagnant, and create space for whatever you are ready to welcome into your life.

We will begin with intentional movement and breathwork, helping the body soften, open, and come fully into the present moment.

From there, you will be guided into a sound meditation, allowing the vibrations and frequencies to support deep relaxation, inner awareness, and the release of tension held within the mind and body.

Once space has been created, we will move into intention — quietly asking:

What am I ready to release?

What am I ready to receive?

What wants to move through me now?

The experience will close with a live musical performance, inviting you to simply lie back, listen, and receive the medicine within the music.

No forcing.

No striving.

No needing to have the answers.

Just an opportunity to become present, create space, and allow life to unfold.

The Journey

Arrival + Grounding
Settle into the space and connect with the body.

Movement
Gentle intuitive movement to loosen stagnant energy and increase body awareness.

Breathwork
Intentional breathing to center, regulate, and open.

Release Practice
Identify something you are ready to put down or move beyond.

Calling It In
Connect with the feeling, experience, or possibility you are ready to welcome.

Sound Bath Meditation
Rest and allow vibration to support deeper relaxation and integration.

Live Musical Performance
Receive the music without needing to process, analyze, or do anything.

Integration + Closing
Return to the body and carry your intention forward.

The Invitation

You don't have to know exactly what you need before you arrive.

Come as you are.

Bring what is present.

Release what you no longer need to carry.

And create space to receive what is already trying to find you.