Kendra Cannoy

Kendra Cannoy specializes in helping people move with confidence, strength, and ease. A certified personal trainer since 2001 and a former professional dancer, she weaves together classical Pilates principles, yoga-inspired flow, and her deep knowledge of corrective exercise to create a unique, full-body experience. Her Pilates/Yoga Combo class emphasizes proper form, balance, and core strength while utilizing tools like the Pilates ring and ball to enhance alignment and symmetry.

Outside the studio, Kendra is the founder of the Accelerated Regeneration method, where she helps active adults eliminate joint pain naturally — without relying on pills, shots, or surgeries. By pairing anti-inflammatory lifestyle strategies with intelligent movement, Kendra’s clients have been able to cancel surgeries, get back to their favorite sports, and even explore new activities. Whether you’re looking to strengthen your core, increase flexibility, or simply move without fear, her class is designed to help your body “move and groove” for decades to come.